Shelia Olson is back with a list or resources to improve your quality of living in the new age in which we are living. Give it a read and send us your thoughts at This email address is being protected from spambots. You need JavaScript enabled to view it.


Resources to Help Your Mind and Body Unwind from Stress


Photo of woman laying down

Image via Unsplash


Not all stress is bad. In fact, some stress can help us accomplish our goals and keep us safe in perilous situations. However, dealing with too much stress can negatively affect your health and well-being. If you’re one of the many people who experience an unhealthy amount of stress each day, try out these resources for helping your mind and body unwind: 


Get Outdoors 

Why Sunlight Is Actually Good For You

Less stress, better mood, deeper rest. These are just a few benefits of sunlight exposure. 


Five Outdoor Workout Ideas For A Sunny Day

These movements require minimal equipment with impressive results. 


Vegetable Gardening for Beginners

It’s not just for older adults. Try it and see if your anxiety doesn’t wilt away.


Use Your Home 

Top 25 At-Home Exercises

This list of exercise routines can be done without leaving the house!


Why Cooking Is the Ultimate Stress Reliever

It can be really fun and save you money, too!


5 Reasons Watching Movies is Actually Good for You

Laughing, crying, and escaping for a moment can do wonders for your stress levels. 


The Ways Cleaning Alleviates Stress

It has to be done, anyway. Why not go at it with a positive outlook?


Try Acupuncture, Yoga and Meditation or CBD

Can Acupuncture Help with Anxiety?

This guide will walk you through the benefits and the process of acupuncture. 


10 Health Benefits of Daily Yoga Practice

Don’t let the “daily” part scare you off. Practicing for just 15 minutes can go a long way in relieving stress and making you happy. 


Cambio Yoga Is a Great Studio for Beginners

If you’re new to the practice, a studio like Cambio is a great choice because they make yoga accessible for everyone. 


Should Your Family Start Practicing Yoga?

Yoga can improve flexibility and emotional intelligence in children.


Mindfulness Meditation May Ease Anxiety, Mental Stress

Focus your thoughts, be in the present, take a step back from stress.


How to Meditate

From getting started to staying consistent, this guide will tell you all about meditation. 


I Started Using CBD Oil Every Day—and This Is How It Changed My Life

Many people are finding CBD to be a great supplement for stress and pain relief.

The Best CBD Wax (2020 Reviews)

Some People Prefer Wax as a Delivery Format.


Enjoy Your Relationships 

Relationships Can Reduce the Effects of Stress

This interview outlines some key ways that relationships can mitigate your stress.


6 Ways To Stop Stressing About Your Relationship And Fully Enjoy Life With Your Partner

Your closest relationships should not be your greatest sources of stress.


Stop surrendering your life to stress, and start taking action today! Make a point to spend time outdoors, and look into various ways you can reduce stress at home. Give acupuncture, yoga, CBD and meditation a shot, and remember to foster healthy relationships in your life. In no time, you’ll notice your overall health and well-being transforming!

Our Guiding Principles







Yoga is a way of life and should be accessible to all.



Community is important. Everyone is a valuable member and we are here to serve our community.



Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.



From physical abilities to beliefs, everyone is at the right place at the right time.

Cambio Yoga

3326 Austin Bluffs Parkway
Colorado Springs, Colorado

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