200 Hour Yoga Teacher Training - At Your Pace

MyCAA Military Spouse Scholarship Program now accepted


So you want to take Cambio's Yoga Teacher Training program and you like to learn at your own pace?

We've got you covered with our extended format.

This is the same high quality curriculum as our intensive 10 week program, just set to your own rhythm.

Finish in as little as one year or up to five years based on your schedule!

Hot Training now available in Extended Format!!!



Upcoming Information Sessions: 

Join program leads Suzanne Mariska and Anna Mack to discuss the details of the program and answer all of your questions! 

Info Sessions:
Wednesday, November 20, 5:45pm with Kristen
Monday, December 16, 5:45pm with Austin


Program Details

Orientation - Our program starts with a four-hour orientation session which is offered four times each year (January, April, July, October). After you enter the program, you are able to complete it as it works for your schedule and budget over course of one to five years. 
Curriculum - We offer a weekend module on the second weekend of each month- 
*Vinyasa sequencing
*Subtle anatomy
*Anatomy & physiology
*Teaching methodology
*Business & ethics of yoga
*Ritual & language
In addition to our weekend modules this program is completed through 10 elective hours, an overnight to Shoshoni Ashram, book clubs, practice teaching and class observations" instead of what's there.
*Optional Hot Yoga track which is a 10 week intensive addition to the extended program. In addition to our weekend modules this program is completed through 15 elective hours, an overnight to Shoshoni Ashram, a 12 class adjusting internship, book clubs and more! 

6 Objectives for the 200 hour Teacher Training

  1. Learn to teach and modify a fundamentally sound, safe, and accessible class.
  2. Learn to to give safe hands on adjustments.
  3. Experience personal growth through and gain an understanding of the chakra system.
  4. Gain a basic understanding of yoga philosophy.
  5. Be exposed to the wide world of yoga beyond the postures i.e. prenatal, sanskrit, pranayama, chanting, business of yoga, meditation, etc…
  6. Have fun and connect with community.

Next Orientation Date

Friday, January 31, 5:30-9:30pm


Meet Our Trainers

Anna Mack, E-RYT
cambio. YTT graduate, YTT Faculty

Anna didn't immediately fall in love with yoga the first time she tried it. It took a few classes, a few Rodney Yee tapes, injuries and a move across the country to really find the love. After moving to Colorado Springs in 2007, Anna began a regular yoga practice in order to help regain lost flexibility and ease the imbalances caused by scoliosis and a reconstructed knee. Not only did physical changes begin to happen but the mind started to follow. Feeling the positive effects, Anna decided to go deeper and commit to teacher training in 2011. Seeing what yoga had done for herself, Anna was inspired to guide others toward finding their own balance. Anna's classes are fun and challenging. Expect to laugh, sweat and maybe learn something new.
In addition to her yoga certification, Anna also has a BS in Exercise Science and training in strength & conditioning.

Anna teaches vinyasa flow, power, and various workshops.

Suzanne Mariska E-RYT500
Suzanne is a full-time instructor, musician, and mom. She found the path of yoga in 2005, and began teaching regularly in 2009. Though she enjoys teaching many things, including vigorous flow classes, restorative yoga, and chair yoga, she is truly passionate about the deeper dimensions of the practice. Suzanne’s classes often incorporate yogic chanting, guided meditations, and yoga philosophy. Her aim as a teacher is to facilitate a deeper connection to your highest self. You will leave her class feeling
nurtured, focused, and calm. You may also find Suzanne performing kirtan and ecstatic dance music, cooking healthy food, and doing fun mom things with her daughter.
Yoga and musical offerings can be found at:

How Much Does Yoga Teacher Training Cost?

Base tuition for the core program is $2350 with a $350 non-refundable program and orientation fee. 

Non-refundable program & orientation fee: $350

Vinyasa yoga only option

Hot yoga only option*

Vinyasa AND Hot yoga option*

Total: $2,500

Total: $2,675

Total: $3,050

* Price reflects the student rate of $550 for the 10-week hot track. Hot track taken post-graudation as CEU's is $625.

Additional costs include your overnight stay at Shoshoni Ashram, elective credits and elective books. 

Can I Get a Discount on Teacher Training?

Yes, you can: 
  • Info Session sign-up $100 off total tuition, applied as $25 off for your first four modules.

  • Pay-in-full discount $200 off the total cost of the program you choose if you pay all at once. Info session discount still apply.

  • Pay-in-full cash/check discount $50 off when you pay in full with cash or check
  • MyCAA scholarship Scholarships available for military spouses through MyCAA program.


Our Guiding Principles




















Yoga is a way of life and should be accessible to all.


Community is important. Everyone is a valuable member and we are here to serve our community.


Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.


From physical abilities to beliefs, everyone is at the right place at the right time.






Cambio Yoga

3326 Austin Bluffs Parkway
Colorado Springs, Colorado

Find Us Here

A Word From You

Teacher Training

Apply Today For Your Yoga Teacher Training.