Our Mission is to make yoga accessible to all who seek it.
We are thrilled and honored that you're going to practice with us! We want to make sure your first visit to Cambio is great, so here are some tips.
You can either book online or drop in.
Evening and weekend classes can fill up. If you book online, we will hold your spot until 5 minutes before class starts.
When reserving your spot online we require payment (minimum $5) at registration and 24 notice of cancellation for refund.
If you are dropping in, we accept credit cards, cash or check. If spots become available for full classes, they are given on a first-come, first-serve basis, so it's always good to arrive early.
Yes, we are really donation based! You can select your amount online or at the studio. $9-15 per hour-long class is the suggested donation.
We have three yoga studios with two separate entrances. Yes, it is confusing! There are signs posted at each entrance with a listing of the classes that are held there and, if you go to the wrong one, we'll make sure you get to the right place :)
Arrive 15-20 minutes early so that you can fill out a waiver and get settled.
We will greet you at the desk/counter, give you a waiver, and show you around.
At Cambio, we remember what it was like to try yoga for the first time--kind of scary and intimidating! We want you to have a wonderful first experience with yoga~that's why we have classes dedicated to beginners as well as classes that are suitable for beginners. Our studio has a welcoming, come-as-you-are attitude and our teachers are warm and friendly. If you are a real person, we are here for YOU!
In this class, we take time to break down the poses and sequences of a one-breath-per-movement (vinyasa) yoga class. We give you lots of tips and tricks so that you can build a safe, lifelong practice!
Have you attended beginners classes for a while, but you’re still not quite ready for a full-on vinyasa class? This class is for you! In-Betweeners offers more variety and more complexity than beginning vinyasa, but still plenty of instruction at a pace that will challenge you without leaving you in the dust! Brand new beginners welcome :)
This class is designed for everyone--from peak athletes to people recovering from injury; from young to old; from experienced practitioners to those who are just curious about yoga. Students will benefit from the restorative, relaxing, and centering properties of this class.
This meditative practice is designed to release deep tissue tension & fatigue. You will hold each pose for 1-3 minutes, while a fortress of blocks, blankets, and bolsters support you. So relaxing, someone might have to scoop you off the floor when class is done! Great for stress, injury, and insomnia.
Designed to relax, this class is appropriate for all levels. From beginners to experienced practitioners, take your practice to a new level by allowing your body to fully relax into supported postures that will help you restore energy to both body and mind.