Suzanne Mariska

  • This week on the Yoga Living Project is a 4 Minute Pranayama practice contributed by Suzanne Mariska, focusing on Kapalabhati, otherwise known as Breath of Fire. Watch this simple and effective video to experience pranayama off the mat. As always, if there's something that you'd like to share on the blog, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • What’s the first thing you think of when you hear the word “love”?

    What if you think about it for a few moments more? Do you think of different things? People, places, ideas, emotions, activities, spiritual beliefs, symbols, actions?

    Love is many things.

  • The first half (Kirtan part) of this Summer's Ecstatic Kirtan at Cambio Yoga with Spiritwell. Thank you so much for coming out, sharing your voices and being heard!

  • Please enjoy this live recodring of the Ecstatic Kirtan with Spiritwell at Cambio Yoga on 2-23-19.  Our theme of the night was Return of the Light and our intention was to give the beautiful people who showed up all the chance in the world to feel and express themselves, as you will hear it was pretty lit!

     

     

     

  • This is the Ecstatic Kirtan Wave on 7-21-18 with Spiritwell, or the second ohalf of the night where people get up and dnace, we think you will enjoy it please have a listen and share. See you in October for our next Ecstatic Kirtan!

     

  • Please enjoy this live recording of the Ecstatic Kirtan with Spiritwell at Cambio Yoga from 10/26/19.  A goal of these events is to create an atmosphere in which you can transcend the ordinary and enter a euphoric experience that is just dang fun. Give it a listen to feel the music, perhaps move your body, and listen deeply. Let us know what you think and send your thoughts and any future blog or podcast ideas to Austin Richman at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Here is the second onstallment from the Ecstatic Kirtan on December 22nd 2018 at Cambio Yoga. Please enjoy the ecstatic wave. If you enjoy the music you are hearing keep an eye out for new music from Spiritwell inn February 2019!

  • Join Suzanne for this week's installment of Yoga Living Project as we learn the benefits of using a neti pot as well as a tutorial. Be sure to always use sterile or previously boiled water and give it a try. Let us know what you think, and as always, write Austin if you're interested in contributing at This email address is being protected from spambots. You need JavaScript enabled to view it..
     
  • Please enjoy the first installment from December 22nd's Ecstatic Kirtan,in this aduio recording you will hear the kirtan the second installment will be the Ecstatic Dance Wave. Let us know how you like it and we look forward to seeing you at the next one!

     

  • This is a recording of the first half of the Ecstatic Kirtan with Spiritwell at Cambio Yoga from October 13, 2018. We had such a wonderful time sharing this experience with the amazingly luminous souls who came to celebrate life with us. Lots of folks from all walks of life can be heard here raising their voices together creating something that will surely light the way for some time to come.

     

  • Please enjoy this live recording of the Kirtan with Suzanne Mariska and Kirsten Rambling Roots with friends Angelo Mari & Bobae Barnes at Cambio Yoga from 9/14/19.  More of a traditional kirtan, this night was sprinkled with special acts aimed to sync hearts and vibrations through song. Kirsten and Suzanne have been singing together for over 20 years, and came prepared to serve the cambio. Yoga community. Let us know what you think and keep your eyes peeled for another Kirtan experience with Spiritwell on Saturday, October 26. Do you have something you'd like shared on the blog-sphere? If so, email Austin atThis email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • In this week's installment of Yoga Living Porject we have the live video feed from KCOS Digital Media sponsored The Beat Goes On. The Beat Goes On is a free event that showcases live local musical talent every Wednesday from 7-9pm at the Gold Room. It was a genuine pleasure to work with these folks who are not only consumate pros but incredibly generous and big hearted to be doing this non-profit work all for the benefit of building community and cultutre around live local music.

     

  • Suzanne, Erika, and Austin take time to talk about how Ecstatic Kirtan began, what it is, and how this album, now available on most major streaming platfroms, came to be. Thanks to all of you who have helped make these events and this music what it has become!

     

  • This week's installment of Yoga Living Project is right in line with Cambio's theme of the month as guest writer and senior teacher at Cambio Suzanne Mariska calls on Patanjali's Yoga Sutra's to help suss out the conflation of what yoga is. We hope you enjoy this short but sharp article on the subject and as always please either let us know how you like it, share with your friends, and keep an eye for more to come.

     

  • This week's installment of Yoga Living project is brought to you by Suzanne Mariska, as she shares poignant yet graceful thoughts on a yoga practice in the midst of the pains of life. If this stirs something in your heart and inspires you to contribute, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

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Yoga is a way of life and should be accessible to all.

 

Community is important. Everyone is a valuable member and we are here to serve our community.

 

Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.

 

From physical abilities to beliefs, everyone is at the right place at the right time.

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