From Cambio Teachers

  • This week on the Yoga Living Project is a 4 Minute Pranayama practice contributed by Suzanne Mariska, focusing on Kapalabhati, otherwise known as Breath of Fire. Watch this simple and effective video to experience pranayama off the mat. As always, if there's something that you'd like to share on the blog, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • In this live recording form Cambio Yoga on February 28th 2019 Austin Richman talks about how the four phases of mind in yoga history are meaningful to us now to help utilize and understand the practices better. Please enjoy this or for more info check out the recent blog or podcast on the same topic.

     

  • What is this Bhakti Yoga? Learn about this pathway of love and devotion and the different practices you can implement into your life from cambio co-founder and Bhakti practitioner, Austin Richman. Let us know what sticks out to you, how you practice Bhakti and any other ideas you have to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • What’s the first thing you think of when you hear the word “love”?

    What if you think about it for a few moments more? Do you think of different things? People, places, ideas, emotions, activities, spiritual beliefs, symbols, actions?

    Love is many things.

  • Dive into the subtle energy of shakti with Austin Richman as he kicks off a blog series in this week's installment of Yoga Living Project. Read below to explore this transformational energy and for tangible advice in putting it to practice. Does this prompt an idea you'd like to share on the blog? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your work!

  • In this week's installment of Yoga Living Project, Austin continues the discussion on shakti, exploring the energy in the physical matter with additional practices to put into effect. Read below to dive deeper into your search for shakti and let us know how it unfolds in your life. Would you like to write for Yoga Living Project? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your work!

     

  • Austin Richman returns to the Yoga Living project to further the discussion of Shakti, this week exploring the relationship of energy and the mind. This week’s segment concludes with an at-home practice to help you soften into the landscape of the mind that is not to be missed. Email This email address is being protected from spambots. You need JavaScript enabled to view it. to let us know what you think or if this sparks an idea that you’d like to contribute to the blog!

  • Austin wraps up this blog series with a focus on Kundalini Shakti- the energy that can propel you to fulfill your life's work when properly managed. As always, Austin leaves you with a practice to try out at-home that is sure to elicit opinions one way or another. So give it a read, try it out and let us know what you think! Don't forget, if you have an idea for the blog you'd like to share, please don't hesitate to reach out at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • This week’s installment of Yoga Living Project concludes the theme of self care. Read below for a fresh perspective of self-reliance with the heart from cambio teacher Erika de la Cuadra. What fresh perspectives would you like to share with our blog-sphere? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas and feedback!

     

  • In this installment of Yoga Living Project Austin Richman shares a blog on the 4 phases of yoga history inspired by the writings of Gregor Maehle. If you have dipped your toes in the deep ends of Yoga philosophy and ever wondered how to make hay from any of it this little piece of info just might be the helpful hint you have been waiting for to help you to navigate the depths. We encourage you to listen and read as they both contain some different info so please enjoy and let us know what you think, in fact you will have the perfect opportunity this week as Austin will be holding a community satsang on February 28th at 7pm both at Cambio Yoga and on Facebook live. The event is donation based but watching online doesn't cost you anything, but only those in person will have their chance to speak, share and ask questions.

     

  • The team here at cambio. Yoga were so excited to play host to Fox21 News "Right Now" - a local morning news show - to explain our mission, greet some of our teachers and share some of our favorite things about yoga!

     

  • Austin is back and this time he's working us toward the crux of self-care by creating an understanding around the qualities that create suffering in the human condition. This inspiring installment of Yoga Living Project is completed with a quick field guide to help you navigate these concepts in your daily life to keep your yoga-off-the-mat strong and rooted in compassion.  Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your feedback and/or content for future posts!

  • Please enjoy this live recodring of the Ecstatic Kirtan with Spiritwell at Cambio Yoga on 2-23-19.  Our theme of the night was Return of the Light and our intention was to give the beautiful people who showed up all the chance in the world to feel and express themselves, as you will hear it was pretty lit!

     

     

     

  • Please enjoy this live recording of the Ecstatic Kirtan with Spiritwell at Cambio Yoga from 10/26/19.  A goal of these events is to create an atmosphere in which you can transcend the ordinary and enter a euphoric experience that is just dang fun. Give it a listen to feel the music, perhaps move your body, and listen deeply. Let us know what you think and send your thoughts and any future blog or podcast ideas to Austin Richman at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Cambio Senior Teacher (and all the other things extraordinaire) Kristen Mack returns to Yoga Living Project to bring home this month's theme of Gratitude. With a fresh perspective for the urban yogi and accessible advice on how to approach this substantial practice in the modern age, Kristen explores the powerful concept of turning obstacles into gifts to help you along the way. We'd love to hear your thoughts on this topic, as well as future ideas for the blog, so email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your content!

  • Join Suzanne for this week's installment of Yoga Living Project as we learn the benefits of using a neti pot as well as a tutorial. Be sure to always use sterile or previously boiled water and give it a try. Let us know what you think, and as always, write Austin if you're interested in contributing at This email address is being protected from spambots. You need JavaScript enabled to view it..
     
  • We just couldn't get enough of the Subtle Body exploration last month, so Kristen Mack returns for this week's installment of the Yoga Living Project to discuss nadis (energetic channels). Read below for Kristen's insights and suggested practices! As always, if you're interested in contributing material for the blog, email This email address is being protected from spambots. You need JavaScript enabled to view it..

  • A community talk at Cambio Yoga on the subject of love, devotion and the secret stories of the mind, Bhakti yoga is more than just emotions but a great way to use yoga to deal with just that.

     

  • Please enjoy this live recording of the Kirtan with Suzanne Mariska and Kirsten Rambling Roots with friends Angelo Mari & Bobae Barnes at Cambio Yoga from 9/14/19.  More of a traditional kirtan, this night was sprinkled with special acts aimed to sync hearts and vibrations through song. Kirsten and Suzanne have been singing together for over 20 years, and came prepared to serve the cambio. Yoga community. Let us know what you think and keep your eyes peeled for another Kirtan experience with Spiritwell on Saturday, October 26. Do you have something you'd like shared on the blog-sphere? If so, email Austin atThis email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • This week's installment of Yoga Living Project comes from Erika de la Cuadra wrapping up this month’s theme on love. Use the ideas below on the quest of getting your heart right by asking questions and doing the hard work of loving yourself first. Do you have something to contribute? We are also always looking for guest writers so please reach out at This email address is being protected from spambots. You need JavaScript enabled to view it. if you’re interested!

  • Cambio Instructor Alyssa Corley is returning with a bare look of bringing yoga off the mat. As cambio owner, Amber Richman reminds us, "Yoga is the art of personal responsibility," and this short, poignant post is the epitome of this sentiment and sure to inspire all. If you're looking to share a snapshot of your journey with our readers, please reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Guest author and cambio teacher Shelby Palmeri returns to offer up her experience of grief and its relationship with her yoga practice. There is a lot to be taken from this week's installment of Yoga Living Project so read below to see what resonates with you. If you have an experience you'd like to share, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to contribute to the blog space!

  • In this installment of Yoga Living Project Austin Richman shares a podcast on the 4 phases of yoga history inspired by the writings of Gregor Maehle. If you have dipped your toes in the deep ends of Yoga philosophy and ever wondered how to make hay from any of it this little piece of info just might be the helpful hint you have been waiting for to help you to navigate the depths. We encourage you to listen and read as they both contain some different info so please enjoy and let us know what you think, in fact you will have the perfect opportunity this week as Austin will be holding a community satsang on February 28th at 7pm both at Cambio Yoga and on Facebook live. The event is donation based but watching online doesn't cost you anything, but only those in person will have their chance to speak, share and ask questions.

     

  • Shelby Palmeri returns to the Yoga Living Project with some insights into what teaching yoga might really look like. We have a saying here at cambio's Yoga Teacher Training: "You teach for yourself and you practice for your students". Shelby explains why this concept is important and unfolds some of her experiences as a teacher, which is always a pertinent lesson as we work hard to not only train new teachers, but also to help our current teachers grow with continuing education and support. Read Shelby's experience and let us know your thoughts and what journey has been like - we'd love to highlight you on the blog! Just reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. if you're interested.

     

  • In this week's installment of Yoga Living Project, Austin Richman returns to wrap up this month's theme of Community. The role of sangha (community) has the potential to be a powerful teacher and Austin explores some of the deeper forms of stewardship within that. Read below to gain insight into how your community can strengthen and find opportunities to serve those around you. As always, email This email address is being protected from spambots. You need JavaScript enabled to view it. if you have content you'd like to contribute for Yoga Living Project! 

  • In this week's installment of Yoga Living Project, we kick off June's theme of Subtle Body with some reflection of the Throat Chakra (Vishuddha) from Erika de la Cuadra. Read about her experience and let us know yours! If you have something you'd like to contribute, contact Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Welcome back guest author and cambio. Yoga teacher, Halle Thornton, with a post that highlights self-care in her life with beautiful authenticity. Know that this share references eating disorders so please read at your own discretion. If you have a story you'd like to share, please do so by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Kristen Mack tackles Sthira-sukham asanam in this week's installment of Yoga Living Project. Read below to learn more about this approach to asana (the yoga poses) derived from the Yoga Sutras of Pantajali. Do you have a topic you’d like to cover? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.!

  • This week's installment of Yoga Living Project is brought to you by cambio's own Anna Mack! If you've practiced with her before, you know that she knows her asana, and in line with this month's theme, she's offered insight on the pose that everyone seems to have strong feelings on: half pigeon. Read, practice, and let us know what you discover. As always, reach out to Austin if you have something you'd like to share with our readers at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • In this week's installment of the Yoga Living Project, cambio. Yoga teacher Shelby Palmeri shares what changed her mind about hands-on adjustments. Read about her journey below and if you have anything you'd like to share on the matter (or any other topic) email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • This is my practice. These poignant words come from recent cambio YTT graduate and first time Yoga Living Project guest author, Alyssa Corley. If you're looking to go on a journey through expression and artistry, read some of Alyssa's experience of the human condition below and we dare you not to get instantly pulled in. Share your interpretation of all things life, love and yoga by reaching out to This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • We're honored to feature cambio. Yoga owner, Amber Richman, offering tangible advice on how to calm the mind using pranayama. Click the below to watch the video or read the transcript and let us know what you think! Do you have something you'd like to contribute to the blog? If so, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • This week’s installment of Yoga Living Project is brought to you by Austin Richman, whose unique perspective of how community can deepen your yoga practice is sure to influence your intentions and expectations when walking into the studio. Read below for insights on how to cross the threshold from vulnerability into intimacy, and how to hold that door open for others. What unique perspectives do view the world with? Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your thoughts for future Yoga Living Project installments.

  • We're excited to say that this week's installment of the Yoga Living Project comes from cambio. Yoga Owner & Co-Founder Amber Richman! Amber shares her thoughts on the Subtle Body as well as a pranayama technique. Read below to learn about the subtle body including chakras, vayus, koshas and more. Do you have an experience or topic you'd like to share with our readers? If so, email This email address is being protected from spambots. You need JavaScript enabled to view it. to be featured.

     

  • This week's installment of Yoga Living Project is right in line with Cambio's theme of the month as guest writer and senior teacher at Cambio Suzanne Mariska calls on Patanjali's Yoga Sutra's to help suss out the conflation of what yoga is. We hope you enjoy this short but sharp article on the subject and as always please either let us know how you like it, share with your friends, and keep an eye for more to come.

     

  • Do you know have anxiety? You're not alone. Welcome back to the Yoga Living Project cambio. teacher Shelby Palmeri for this week's personal look at yoga as self-care in the face of anxiety, even when if feels like the quick fix you might be looking for is lost on you. Send us your thoughts and future blog ideas to This email address is being protected from spambots. You need JavaScript enabled to view it. for your content to be featured.

  • Yoga Living Project presents a peek into one teacher’s journey into Yoga Teacher Training. If you’re interested in joining our program, or if you would like to like to share your story, please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Local Company 7th Floor Vapes has asked our very own Taryn Sweeney to guide a short restorative series highlighting their new essential oil diffuser. It’s an easy sequence that you can do anytime of the day to relax.

  • This week on the Yoga Living Project we talk with one of our most fantastic beginner teachers Jennifer Barks about how to get started in yoga and everything that is entailed from finding the right teacher, to finding the right style of yoga, slowing things way down, and letting yourself have fun! If you have been wanting to try yoga, have been wanting a friend or family member to try or just need inspiration to reboot the beginner's mindset this is the podcast for you. Get that 2018 resolution to get on the mat with more consistency kick-started now!

  • This week's installment of Yoga Living project is brought to you by Suzanne Mariska, as she shares poignant yet graceful thoughts on a yoga practice in the midst of the pains of life. If this stirs something in your heart and inspires you to contribute, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • This week's installment of Yoga Living Project is a Yoga Nidra led by Cambio senior teacher and Coordinator of the 200 hour Intensive Yoga Tecaher Training Kristen Mack (not to mention all the other things she does around here as well, too many to list!). Yoga Nidra is a guided meditation that is at one time one of the simplest forms of meditaion as it is very accessible to anyone becasue it requires you make the body as comfortable as possible and if you fall asleep there is no penalty plus it is great for any one having trouble with sleep, fatigue, stress, and has been shown to also benefit peolple with other mental and or emotional difficulties. Please enjoy and as always let us know what you think, please share with your friends, and finally if you have any inclination toward contributing writing or any other media to the Yoga Living Project please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

Our Guiding Principles

Yoga is a way of life and should be accessible to all.

 

Community is important. Everyone is a valuable member and we are here to serve our community.

 

Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.

 

From physical abilities to beliefs, everyone is at the right place at the right time.

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  719.229.1188

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