It's been a while since we had our weekly satsangs (a coming together of community to talk about spiritual ideas). These kept us connected through the lockdown so we decided to go back to the basics and talk about asana. Austin discusses, with much great additional insights from the group, goals, benefits and ways to view asana to help you maintain intention, attention and joy in your practice.
Community Satsang :: Asana with Austin Richman
