Physical Health

  • Welcome first time guest author, Terence Mann, to the Yoga Living Project as he lays out ways to calm yourself using yoga, CBD oil and meditation. Read below for ideas to help you do what's best for you. Does this spark ideas for you on how yoga is intertwined in your life that you'd like to share? If so, email This email address is being protected from spambots. You need JavaScript enabled to view it. to contribute to the Yoga Living Project.

  • This week's installment of Yoga Living Project is from first time guest author, Rebecca Smith, on diversifying your fitness routines. Peek below to learn 5 ways to switch up your workout and let us know what yout think of them!  We are also always looking for guest writers so do please reach out if you are so called to do so at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • As Summer approaches many of us get all a flutter with visions of getting outside and enjoying time spent in Mother Nature and part of doing that well and in a sustainable way has a lot to do with proper preparation and in ways no preparation may be as important as the ways in which we engage with exercise. So this week guest blogger Susan Treadway weighs in on just how to do that click the link to read her concise but smart approach to exercising with health in mind. PS did you know that Yoga Living Project is always looking for guest bloggers, vloggers and content producers? Let us know if you or a someone you know might be a good fit at This email address is being protected from spambots. You need JavaScript enabled to view it.

    5 Important Facts About Exercise

  • This installment of Yoga Living Project is from guest writer Prince Kapoor about how to stay motivated for your workouts which everyone struggles with but is especially timely right now as those resolutions can start to taper off despite our own best efforts. Read on if you have a minute or two as he gives some sage advice about how to keep yourself tip top even in those low points. As always let us know how you liked the article and if you would like to be featured as  guest writer for YLP just email me over at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Earlier this month we welcomed Sadie Anderson to the Yoga Living Project to discuss reasons to add yoga to your night-time routine and she's back to encourage a morning pracitce to kick off your day with.  From physical benefits to mood-boosting, a yoga practice is worth the effort, day or night. Don't take our word for it, try it for yourself! We are always looking for guest-authors to share their thoughts on all things life, love, learning & yoga, so if you have content you'd like to share, please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • This week's blog comes from first time Yoga Living Project guest writer Sheila Olson who has a few words of wisdom to share about how to manage daily routines, fitness goals, and accountability to those schedules. She also dives into how not to overdo it which most of us in this day in age could stand to benefit from. As always if you are interested in guest writing for YLP please send me an email at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

     

  • The team here at cambio. Yoga were so excited to play host to Fox21 News "Right Now" - a local morning news show - to explain our mission, greet some of our teachers and share some of our favorite things about yoga!

     

  • This week's installment of Yoga Living Project is brought to you by guest author Jennifer McGregor, who provides unique ideas to ensure your practice of self-care is efficient and well-rounded. Right in line with cambio's theme of the month, we encourage you to give this one a read and let us know what you think! Do you have content you'd like to share for self-care, or anything else? If so, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas.

  • This installment of Yoga Living Project is brought to you by first time guest author Areyo Dadar, bringing in-depth information on brain health, CBD and superfoods. Share with your health-enthusiast friends and let us know your thoughts! As always, if you have content that you'd like to share on the blog please drop us a line

     

  • Welcome first time guest author, Jenna Toppin, as she addresses some lesser known health benefits of yoga in this week's installment of Yoga Living Project. Yoga can provide both your mind and body with a number of health benefits, but some may come as a surprise to you. Explore these four unique yoga advantages and let us know what you think.  If you'd like to contribute content, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • This week we welcome guest writer Aleah Kristy to the Yoga Living Project blog. She's put together her thoughts and advice for those who wish to incorporate yoga into their pregnancy as well as details regarding prenatal yoga and how to make sure health and safety is your top priority. If you are interested in guest writing for YLP, please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • First time guest-writer Laurie Larson brings all of the good advice on living with yoga in mind in this week's installment of the Yoga Living Project. Looking to take your yoga off the mat? Give this a read and let us know what you think. As always, send Austin a note if you'd like to contribute at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Welcome first time guest author, Sadie Anderson, for this installment of the Yoga Living Project in which she explores the importance of an everyday yoga practice. This is a straightforward read that contains 5 essential tips in creating habits to set yourself up for success, so be sure to share with your friends who can benefit from self-care in this way.  As always, let us know what you think and if you have content you'd like to share on the blogspace, email This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • Join Suzanne for this week's installment of Yoga Living Project as we learn the benefits of using a neti pot as well as a tutorial. Be sure to always use sterile or previously boiled water and give it a try. Let us know what you think, and as always, write Austin if you're interested in contributing at This email address is being protected from spambots. You need JavaScript enabled to view it..
     
  • Please welcome guest author Jessica Ann to the Yoga Living Project in this week's installment: How Yoga Helps You Stay Healthy. Jessica lays out the some major benefits of yoga, so share with your friends and family who need encouragement! We would also love to hear the benefits you've received from the practice so share about your yoga journey with our audience by emailing Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Sheila Olson returns to Yoga Living Project in this week’s installment to share ideas on a holistic approach to losing weight. Read below for insight on this area of quality of life and let us know what you think. If you’d like to offer your opinion on this or any other topic, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas.

  • Once again Yoga Living Project has the pleasure of hosting returning guest writer Susan Treadway where she shares some ideas that might just be of the utmost importance to you and your families health at home. Check it out, let us know what you think and if you also would like to guest write for us please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Welcome back guest author and cambio. Yoga teacher, Halle Thornton, with a post that highlights self-care in her life with beautiful authenticity. Know that this share references eating disorders so please read at your own discretion. If you have a story you'd like to share, please do so by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..

  • This week's installment of the Yoga Living Project welcomes first time guest author Justin Bennett to discuss Colorado's hot topic: cannabis, and under which circumstances it should be integrated with exercise. While reading this, consider how it applies to your yoga practice also keeping in mind any policies your home studio has in place on the matter. What hot topic are you fired up about right now? Send your thoughts or blog proposals to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Guest author Sheila Olson returns in this week's installment of the Yoga Living Project to share relatable advice for single parents looking to strengthen their health and manage stress. Read below to see her takes on the 3 biggest obstacles single parents might face on this journey and as always, send your feedback, insights or content ideas to This email address is being protected from spambots. You need JavaScript enabled to view it.!

     

  • Kristen Mack tackles Sthira-sukham asanam in this week's installment of Yoga Living Project. Read below to learn more about this approach to asana (the yoga poses) derived from the Yoga Sutras of Pantajali. Do you have a topic you’d like to cover? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.!

  • Yoga Living Project welcomes back guest author Jennifer McGregor for this week's installment with a myriad of resources to be found online for the senior population to keep health and well-being an accessible priority. Give it a read and share with those in your life to spread the wellness and if you have anything you'd like to contribute to the blogoshphere, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. for consideration.

     

  • This week's installment of Yoga Living Project is brought to you by cambio's own Anna Mack! If you've practiced with her before, you know that she knows her asana, and in line with this month's theme, she's offered insight on the pose that everyone seems to have strong feelings on: half pigeon. Read, practice, and let us know what you discover. As always, reach out to Austin if you have something you'd like to share with our readers at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Welcome back guest writer, Sheila Olson, as she discusses the effect of sleep on the body in this week's installment of Yoga Living Project.  Does this spur ideas for a blog you'd like to share? If so, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • Please welcome to the Yoga Living Project first time guest-author Krista Harper and her ideas on winding down your days with yoga. Whether you're looking for improved quality of sleep or evenings filled with introspective self-care, there's much to be gained the insights she shares. Do you have ideas that will help your fellow yogis that you'd like to share on Yoga Living Project? Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your content and ideas!

  • Local Company 7th Floor Vapes has asked our very own Taryn Sweeney to guide a short restorative series highlighting their new essential oil diffuser. It’s an easy sequence that you can do anytime of the day to relax.

  • Returning Guest writer Sheila Olson offers up some sage advice about how to take care of yourself without collateral damage and amidst the onslaught of the holiday season.

     

  • This week's installment of Yoga Living Project is a Yoga Nidra led by Cambio senior teacher and Coordinator of the 200 hour Intensive Yoga Tecaher Training Kristen Mack (not to mention all the other things she does around here as well, too many to list!). Yoga Nidra is a guided meditation that is at one time one of the simplest forms of meditaion as it is very accessible to anyone becasue it requires you make the body as comfortable as possible and if you fall asleep there is no penalty plus it is great for any one having trouble with sleep, fatigue, stress, and has been shown to also benefit peolple with other mental and or emotional difficulties. Please enjoy and as always let us know what you think, please share with your friends, and finally if you have any inclination toward contributing writing or any other media to the Yoga Living Project please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

Our Guiding Principles

Yoga is a way of life and should be accessible to all.

 

Community is important. Everyone is a valuable member and we are here to serve our community.

 

Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.

 

From physical abilities to beliefs, everyone is at the right place at the right time.

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3326 Austin Bluffs Parkway
Colorado Springs, Colorado
  719.229.1188

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