Physical Health

  • A Yin Class w/ Austin Richman

    A yin class to balance chakras via tapas.

  • Body Scan & Relaxation by Erica Kafka

    Group of students laying with heads facing middle in a circle

    In this week's installment of Yoga Living Project, Erica Kafka is back with another tool to help you tune in with a Body Scan & Relaxation meditation. Give it a listen and let us know what you'd like to see more of or if you would like to contribute by emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • Cambio Community Satsang Asana Q & A w/ Austin Richman

    Cambio Community Satsang Asana Q & A w/ Austin Richman where we discuss enlightenment, no-no's and secret knowledge.

  • Cambio Yoga Podcast: Ayurveda w/ Leslie McWilliams

    A talk with Ayurvedic practitioner Leslie McWilliams about ancient practices of wellness, meditation, following your dharma, and how to find balance in a way that allows you to be yourself.

  • cambio. Yoga Feautured on Local News for Colorado Springs Fitness Week

    Screen Shot of Amber & Austin Richman with Lauren McDonald from Fox21

    The team here at cambio. Yoga were so excited to play host to Fox21 News "Right Now" - a local morning news show - to explain our mission, greet some of our teachers and share some of our favorite things about yoga!

     

  • Curvy Yoga And Yoga For Cancer Wellness with Kara Galvin

    In this talk about Curvy Yoga and Yoga for Cancer Wellness body image, yoga, life and love all become an intrinsic part of the equation with Cambio teacher Kara Galvin.

  • Ease Holiday Stress with 2:1 Breathing by Anna Mack

    Photo of two people sitting in front of wreath

    Cambio Senior Teacher and Extended YTT co-coordinator Anna Mack is here to to help soothe holiday stress with yogic breathing technique. Read below for easy-to-follow instructions to help you ground down, get focused, and enjoy this winter season. Eager to share your own tips? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to be featured on the Yoga Living Project, or with any feedback.

     

  • How to Neti Pot | by Suzanne Mariska

    Image of a Neti Pot
    Join Suzanne for this week's installment of Yoga Living Project as we learn the benefits of using a neti pot as well as a tutorial. Be sure to always use sterile or previously boiled water and give it a try. Let us know what you think, and as always, write Austin if you're interested in contributing at This email address is being protected from spambots. You need JavaScript enabled to view it..
     
  • Self-Care is the Best Care | By Halle Thornton

    photo of Halle on a mountaintop

    Welcome back guest author and cambio. Yoga teacher, Halle Thornton, with a post that highlights self-care in her life with beautiful authenticity. Know that this share references eating disorders so please read at your own discretion. If you have a story you'd like to share, please do so by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Sthira Sukham | By Kristen Mack

    Photo of Kristen Mack

    Kristen Mack tackles Sthira-sukham asanam in this week's installment of Yoga Living Project. Read below to learn more about this approach to asana (the yoga poses) derived from the Yoga Sutras of Pantajali. Do you have a topic you’d like to cover? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.!

  • The Ins & Outs of Half Pigeon | By Anna Mack

    Yoga Class with students in half pigeon

    This week's installment of Yoga Living Project is brought to you by cambio's own Anna Mack! If you've practiced with her before, you know that she knows her asana, and in line with this month's theme, she's offered insight on the pose that everyone seems to have strong feelings on: half pigeon. Read, practice, and let us know what you discover. As always, reach out to Austin if you have something you'd like to share with our readers at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • The stress-bust and brain-boost we all need: Yoga Nidra by Camille Liptak

    Feature Photo by Victor Garcia on Unsplash; photo of glowing lights that say "and breathe" amidst a floral background

    In this week's installment of the Yoga Living Project, Camille Liptak from UCCS Student Newspaper, The Scribe, interviews our own Cambio Co-Founder Austin Richman on the practice of Yoga Nidra.

    Yoga Nidra is a powerful guided meditation that is mentally, physically, and emotionally relaxing and healing. It can rewire the nervous system in a positive way and plant seeds for personal growth. If this sounds like just what you need this month, join Cheryl for Midday Yoga Nidra on Friday January 12 (live-stream or in-person)!

    Read more of the conversation between the two below, and if you have your own thoughts to contribute to the Yoga Living Project, email This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • YLP Podcast Epsiode #6 Adaptive Yoga w/ Morgen Leigh and Allan Baca

    In this episode Morgen and Allan talk about a special type of yoga.

  • YLP Podcast Epsiode #7 Yoga Nidra w/ Suzanne Mariska Bishop

    In this epsiode of Yoga Living Project I chat with Suzanne Mariska Bishop about the meaning, history, purpose, practice, and benefits of Yoga Nidra. For more about the music you heard in this podcast or any of the Yoga Living Project Podcasts check out the music of Spiritwell at www.spiritwellmusic.com

  • YLP Short Restorative Yoga Class with Taryn Sweeney

    Local Company 7th Floor Vapes has asked our very own Taryn Sweeney to guide a short restorative series highlighting their new essential oil diffuser. It’s an easy sequence that you can do anytime of the day to relax.

  • YLP with Taryn Sweeney on Hot Yoga

    In this episode of Yoga Living Project Podcast we chat with Taryn Sweeney about why Hot yoga is so special, so special that she thinks you should try it, not just once but at least three times! Lucky for you her Intro to Hot Yoga worlshop is this Saturday from 12-2 at Cambio Yoga!

  • Yoga and Mental Boost In Movement by Caleb Hall

    Close up Photo of Caleb

    In this week's installment of the Yoga Living Project, Cambio teacher Caleb Hall is here with an artist's perspective on movement and health - physical and otherwise. Give it a read for some new insights - and maybe catch Caleb's classes Sat 1p at Austin Bluffs and Sunday 10:30a at Pikes Peak. If you have your own thoughts to share with our readers, send to This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Yoga Nidra with Kristen Mack

    Picture if Kristen Mack in a field

    This week's installment of Yoga Living Project is a Yoga Nidra led by Cambio senior teacher and Coordinator of the 200 hour Intensive Yoga Tecaher Training Kristen Mack (not to mention all the other things she does around here as well, too many to list!). Yoga Nidra is a guided meditation that is at one time one of the simplest forms of meditaion as it is very accessible to anyone becasue it requires you make the body as comfortable as possible and if you fall asleep there is no penalty plus it is great for any one having trouble with sleep, fatigue, stress, and has been shown to also benefit peolple with other mental and or emotional difficulties. Please enjoy and as always let us know what you think, please share with your friends, and finally if you have any inclination toward contributing writing or any other media to the Yoga Living Project please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

Our Guiding Principles

 

 

 

 

 

 

Yoga is a way of life and should be accessible to all.

 

 

Community is important. Everyone is a valuable member and we are here to serve our community.

 

 

Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.

 

 

From physical abilities to beliefs, everyone is at the right place at the right time.

Cambio Yoga

3326 Austin Bluffs Parkway
Colorado Springs, Colorado
  719.229.1188

Find Us Here

A Word From You

Teacher Training

Apply Today For Your Yoga Teacher Training.