Physical Health

  • 3 Best Ways To Consume CBD Seeds For Healthy Skin by Jessica Mcfly

    Photo of Cannabis Plant

    This week's installment comes from first-time guest author, Jessica Mcfly discussing CBD and your skin! Read more below for ideas to get that healthy glow.

     

    Interested in sharing your own blog? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your ideas!

  • 3 Ways To Calm Yourself: Yoga, CBD Oil, and Meditation | By Terence Mann

    photo of men relaxing on yoga props in supta baddha konasana

    Welcome first time guest author, Terence Mann, to the Yoga Living Project as he lays out ways to calm yourself using yoga, CBD oil and meditation. Read below for ideas to help you do what's best for you. Does this spark ideas for you on how yoga is intertwined in your life that you'd like to share? If so, email This email address is being protected from spambots. You need JavaScript enabled to view it. to contribute to the Yoga Living Project.

  • 4 Apps You Can Use to Get the Most Out of Yoga by Aleah Kristy

    Photo woman doing upward facing dog

    Can't make it to the studio today? You're in luck as guest author Aleah Kristy returns to the Yoga Living Project in this week's installment to share 4 apps to practice along from home, work or school. While we obvsiouly think making it to the studio is an important part of your routine, it's just as important to have a plan to handle the stressful times when life keeps you away. So pull out your phone, book your next class, and then scroll through your cyberspace options to keep you connected to your practice. 

     

    Looking to share your own tips to make the most out of yoga? Share your thoughts with Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • 4 Tricks for Taking Your Yoga Routine to The Next Level

    Photo of people doing Yoga

    Are you ready for a boost in your yoga practice? Well, you’ve come to the right place! Deepening your knowledge of yoga and your ability to practice poses requires time and patience, but having a few handy yogi tricks can’t hurt either. So before you step onto the mat for your next session, be sure to keep these helpful tips in mind from guest author Sara Bailey to make the most of your yoga practice. 

     

    Have your own info to share with our readers? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to propose your idea!

  • 5 Diverse Exercises You Should Definitely Add to Your Fitness Routine

    photo of a person stretching on yoga mat

    This week's installment of Yoga Living Project is from first time guest author, Rebecca Smith, on diversifying your fitness routines. Peek below to learn 5 ways to switch up your workout and let us know what yout think of them!  We are also always looking for guest writers so do please reach out if you are so called to do so at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • 5 Important Facts About Exercise

    As Summer approaches many of us get all a flutter with visions of getting outside and enjoying time spent in Mother Nature and part of doing that well and in a sustainable way has a lot to do with proper preparation and in ways no preparation may be as important as the ways in which we engage with exercise. So this week guest blogger Susan Treadway weighs in on just how to do that click the link to read her concise but smart approach to exercising with health in mind. PS did you know that Yoga Living Project is always looking for guest bloggers, vloggers and content producers? Let us know if you or a someone you know might be a good fit at This email address is being protected from spambots. You need JavaScript enabled to view it.

    5 Important Facts About Exercise

  • 5 Surprising Reasons to Use CBD for Your Fitness Journey by Grace Hawkins

    Photo of woman flexing muscles

    Welcome to the Yoga Living Project first time guest author Grace Hawkins on compelling reasons to use CBD for your fitness journey. Click below to read! As always, if you are interested in contributing, email This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • 5 Ways To Motivate Yourself For Workout by Prince Kapoor

    Picture of someone working out doing a deadlift

    This installment of Yoga Living Project is from guest writer Prince Kapoor about how to stay motivated for your workouts which everyone struggles with but is especially timely right now as those resolutions can start to taper off despite our own best efforts. Read on if you have a minute or two as he gives some sage advice about how to keep yourself tip top even in those low points. As always let us know how you liked the article and if you would like to be featured as  guest writer for YLP just email me over at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • 6 Reasons to Start Doing Yoga in the Morning | By Sadie Anderson

    Photo of woman with her forearms in front of her face

    Earlier this month we welcomed Sadie Anderson to the Yoga Living Project to discuss reasons to add yoga to your night-time routine and she's back to encourage a morning pracitce to kick off your day with.  From physical benefits to mood-boosting, a yoga practice is worth the effort, day or night. Don't take our word for it, try it for yourself! We are always looking for guest-authors to share their thoughts on all things life, love, learning & yoga, so if you have content you'd like to share, please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • A Yin Class w/ Austin Richman

    A yin class to balance chakras via tapas.

  • Backed By Science: 5 Benefits Of CBD Oil You Need To Know by Grace Hawkins

    Guest author Grace Hawkins is back to the Yoga Living Project blog and this time to share benefits of CBD oil, effects ranging from impacted sleep to anxiety.

     

    Give it a read and let us know what you think or pitch your own ideas to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • Balancing Fitness, Self-Care, and Life by Sheila Olson

    Athletic figure looking at Manhatten sidewalk

    This week's blog comes from first time Yoga Living Project guest writer Sheila Olson who has a few words of wisdom to share about how to manage daily routines, fitness goals, and accountability to those schedules. She also dives into how not to overdo it which most of us in this day in age could stand to benefit from. As always if you are interested in guest writing for YLP please send me an email at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

     

  • Body Scan & Relaxation by Erica Kafka

    Group of students laying with heads facing middle in a circle

    In this week's installment of Yoga Living Project, Erica Kafka is back with another tool to help you tune in with a Body Scan & Relaxation meditation. Give it a listen and let us know what you'd like to see more of or if you would like to contribute by emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • Cambio Community Satsang Asana Q & A w/ Austin Richman

    Cambio Community Satsang Asana Q & A w/ Austin Richman where we discuss enlightenment, no-no's and secret knowledge.

  • Cambio Yoga Podcast: Ayurveda w/ Leslie McWilliams

    A talk with Ayurvedic practitioner Leslie McWilliams about ancient practices of wellness, meditation, following your dharma, and how to find balance in a way that allows you to be yourself.

  • cambio. Yoga Feautured on Local News for Colorado Springs Fitness Week

    Screen Shot of Amber & Austin Richman with Lauren McDonald from Fox21

    The team here at cambio. Yoga were so excited to play host to Fox21 News "Right Now" - a local morning news show - to explain our mission, greet some of our teachers and share some of our favorite things about yoga!

     

  • Curvy Yoga And Yoga For Cancer Wellness with Kara Galvin

    In this talk about Curvy Yoga and Yoga for Cancer Wellness body image, yoga, life and love all become an intrinsic part of the equation with Cambio teacher Kara Galvin.

  • Ease Holiday Stress with 2:1 Breathing by Anna Mack

    Photo of two people sitting in front of wreath

    Cambio Senior Teacher and Extended YTT co-coordinator Anna Mack is here to to help soothe holiday stress with yogic breathing technique. Read below for easy-to-follow instructions to help you ground down, get focused, and enjoy this winter season. Eager to share your own tips? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to be featured on the Yoga Living Project, or with any feedback.

     

  • Easy Ways to Work Meaningful Self-Care Activities Into Your Daily Routine | By Jennifer McGregor

    photo of 2 people meditating

    This week's installment of Yoga Living Project is brought to you by guest author Jennifer McGregor, who provides unique ideas to ensure your practice of self-care is efficient and well-rounded. Right in line with cambio's theme of the month, we encourage you to give this one a read and let us know what you think! Do you have content you'd like to share for self-care, or anything else? If so, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas.

  • Eating Power Foods: Improve Your Cognitive Function, Including Memory & Decision-making Ability by Areyo Dadar

    photo of fruit

    This installment of Yoga Living Project is brought to you by first time guest author Areyo Dadar, bringing in-depth information on brain health, CBD and superfoods. Share with your health-enthusiast friends and let us know your thoughts! As always, if you have content that you'd like to share on the blog please drop us a line

     

  • Explore These 4 Surprising Health Benefits of Yoga | By Jenna Toppin

    Two women in fish pose

    Welcome first time guest author, Jenna Toppin, as she addresses some lesser known health benefits of yoga in this week's installment of Yoga Living Project. Yoga can provide both your mind and body with a number of health benefits, but some may come as a surprise to you. Explore these four unique yoga advantages and let us know what you think.  If you'd like to contribute content, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Have a Fit Pregnancy through Yoga and Exercise

    Pregnant women doing yoga

    This week we welcome guest writer Aleah Kristy to the Yoga Living Project blog. She's put together her thoughts and advice for those who wish to incorporate yoga into their pregnancy as well as details regarding prenatal yoga and how to make sure health and safety is your top priority. If you are interested in guest writing for YLP, please send an email to This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • How to Apply Yoga Principles in Daily Life | By Laurie Larson

    Photo of Man doing pranayama

    First time guest-writer Laurie Larson brings all of the good advice on living with yoga in mind in this week's installment of the Yoga Living Project. Looking to take your yoga off the mat? Give this a read and let us know what you think. As always, send Austin a note if you'd like to contribute at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • How to Make Yoga an Integral Part of Your Everyday Routine | By Sadie Anderson

    Image of a group of people doing a seated side-body stretch

    Welcome first time guest author, Sadie Anderson, for this installment of the Yoga Living Project in which she explores the importance of an everyday yoga practice. This is a straightforward read that contains 5 essential tips in creating habits to set yourself up for success, so be sure to share with your friends who can benefit from self-care in this way.  As always, let us know what you think and if you have content you'd like to share on the blogspace, email This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • How to Neti Pot | by Suzanne Mariska

    Image of a Neti Pot
    Join Suzanne for this week's installment of Yoga Living Project as we learn the benefits of using a neti pot as well as a tutorial. Be sure to always use sterile or previously boiled water and give it a try. Let us know what you think, and as always, write Austin if you're interested in contributing at This email address is being protected from spambots. You need JavaScript enabled to view it..
     
  • How Yoga Helps You To Stay Healthy by Jessica Ann

    Photo of person doing Tree Pose on the Beach

    Please welcome guest author Jessica Ann to the Yoga Living Project in this week's installment: How Yoga Helps You Stay Healthy. Jessica lays out the some major benefits of yoga, so share with your friends and family who need encouragement! We would also love to hear the benefits you've received from the practice so share about your yoga journey with our audience by emailing Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Losing Weight Takes a Holistic Approach | By Sheila Olson

    Image of fruit and veggies in heart shaped bowls

    Sheila Olson returns to Yoga Living Project in this week’s installment to share ideas on a holistic approach to losing weight. Read below for insight on this area of quality of life and let us know what you think. If you’d like to offer your opinion on this or any other topic, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas.

  • Protect Your Child by Improving Your Home's Air Quality by Susan Treadway

    Picture of Blue sky and light coming through window

    Once again Yoga Living Project has the pleasure of hosting returning guest writer Susan Treadway where she shares some ideas that might just be of the utmost importance to you and your families health at home. Check it out, let us know what you think and if you also would like to guest write for us please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Resources to Help Your Mind and Body Unwind from Stress with Sheila Olson

    Photo of woman laying down
     

    Shelia Olson is back with a list or resources to improve your quality of living in the new age in which we are living. Give it a read and send us your thoughts at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • Self-Care is the Best Care | By Halle Thornton

    photo of Halle on a mountaintop

    Welcome back guest author and cambio. Yoga teacher, Halle Thornton, with a post that highlights self-care in her life with beautiful authenticity. Know that this share references eating disorders so please read at your own discretion. If you have a story you'd like to share, please do so by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Should You Combine Exercise and Cannabis? | By Justin Bennett

    Photo of cannabis plant

    This week's installment of the Yoga Living Project welcomes first time guest author Justin Bennett to discuss Colorado's hot topic: cannabis, and under which circumstances it should be integrated with exercise. While reading this, consider how it applies to your yoga practice also keeping in mind any policies your home studio has in place on the matter. What hot topic are you fired up about right now? Send your thoughts or blog proposals to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Single Parenting, Exercising, and Stress Management on a Budget | By Sheila Olson

    Photo showing the silhouette of a parent holding child

    Guest author Sheila Olson returns in this week's installment of the Yoga Living Project to share relatable advice for single parents looking to strengthen their health and manage stress. Read below to see her takes on the 3 biggest obstacles single parents might face on this journey and as always, send your feedback, insights or content ideas to This email address is being protected from spambots. You need JavaScript enabled to view it.!

     

  • Sthira Sukham | By Kristen Mack

    Photo of Kristen Mack

    Kristen Mack tackles Sthira-sukham asanam in this week's installment of Yoga Living Project. Read below to learn more about this approach to asana (the yoga poses) derived from the Yoga Sutras of Pantajali. Do you have a topic you’d like to cover? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.!

  • The 7 Best Online Resources for Senior Health and Well-being By Jennifer McGregor

    Photo of older man at computer

    Yoga Living Project welcomes back guest author Jennifer McGregor for this week's installment with a myriad of resources to be found online for the senior population to keep health and well-being an accessible priority. Give it a read and share with those in your life to spread the wellness and if you have anything you'd like to contribute to the blogoshphere, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. for consideration.

     

  • The Ins & Outs of Half Pigeon | By Anna Mack

    Yoga Class with students in half pigeon

    This week's installment of Yoga Living Project is brought to you by cambio's own Anna Mack! If you've practiced with her before, you know that she knows her asana, and in line with this month's theme, she's offered insight on the pose that everyone seems to have strong feelings on: half pigeon. Read, practice, and let us know what you discover. As always, reach out to Austin if you have something you'd like to share with our readers at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • The Truth about Beauty Sleep by Sheila Olson

    Photo of feet on a bed

    Welcome back guest writer, Sheila Olson, as she discusses the effect of sleep on the body in this week's installment of Yoga Living Project.  Does this spur ideas for a blog you'd like to share? If so, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • Why You Should Include Yoga into Your Wind Down Routine | By Krista Harper

    Photo of woman in one-legged table top pose

    Please welcome to the Yoga Living Project first time guest-author Krista Harper and her ideas on winding down your days with yoga. Whether you're looking for improved quality of sleep or evenings filled with introspective self-care, there's much to be gained the insights she shares. Do you have ideas that will help your fellow yogis that you'd like to share on Yoga Living Project? Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your content and ideas!

  • YLP Podcast Epsiode #6 Adaptive Yoga w/ Morgen Leigh and Allan Baca

    In this episode Morgen and Allan talk about a special type of yoga.

  • YLP Podcast Epsiode #7 Yoga Nidra w/ Suzanne Mariska Bishop

    In this epsiode of Yoga Living Project I chat with Suzanne Mariska Bishop about the meaning, history, purpose, practice, and benefits of Yoga Nidra. For more about the music you heard in this podcast or any of the Yoga Living Project Podcasts check out the music of Spiritwell at www.spiritwellmusic.com

  • YLP Short Restorative Yoga Class with Taryn Sweeney

    Local Company 7th Floor Vapes has asked our very own Taryn Sweeney to guide a short restorative series highlighting their new essential oil diffuser. It’s an easy sequence that you can do anytime of the day to relax.

  • YLP with Taryn Sweeney on Hot Yoga

    In this episode of Yoga Living Project Podcast we chat with Taryn Sweeney about why Hot yoga is so special, so special that she thinks you should try it, not just once but at least three times! Lucky for you her Intro to Hot Yoga worlshop is this Saturday from 12-2 at Cambio Yoga!

  • Yoga for Digestion by Anita Fernandes

    Two women doing yoga

    No matter how healthy your diet and lifestyle may be, there’s no escaping the occasional bout of indigestion. Digestive disorders tend to surface occasionally without warning and can cause considerable discomfort. While common digestive problems like bloating, cramping, and constipation are non-threatening, it’s no fun having to deal with them. Read this week's installment of the Yoga Living Project as first time guest author, Anita Fernandes, shares 5 poses for these troubling times and how to pracitce them.

    Looking to share your own insights with our audience? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • Yoga Living Project Presents The Best Ways to Stay in Shape: No Intense Workouts Required

    Person doing Yoga

    Returning Guest writer Sheila Olson offers up some sage advice about how to take care of yourself without collateral damage and amidst the onslaught of the holiday season.

     

  • Yoga Nidra with Kristen Mack

    Picture if Kristen Mack in a field

    This week's installment of Yoga Living Project is a Yoga Nidra led by Cambio senior teacher and Coordinator of the 200 hour Intensive Yoga Tecaher Training Kristen Mack (not to mention all the other things she does around here as well, too many to list!). Yoga Nidra is a guided meditation that is at one time one of the simplest forms of meditaion as it is very accessible to anyone becasue it requires you make the body as comfortable as possible and if you fall asleep there is no penalty plus it is great for any one having trouble with sleep, fatigue, stress, and has been shown to also benefit peolple with other mental and or emotional difficulties. Please enjoy and as always let us know what you think, please share with your friends, and finally if you have any inclination toward contributing writing or any other media to the Yoga Living Project please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

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Yoga is a way of life and should be accessible to all.

 

Community is important. Everyone is a valuable member and we are here to serve our community.

 

Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.

 

From physical abilities to beliefs, everyone is at the right place at the right time.

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