Emotional Health

  • Welcome first time guest author, Terence Mann, to the Yoga Living Project as he lays out ways to calm yourself using yoga, CBD oil and meditation. Read below for ideas to help you do what's best for you. Does this spark ideas for you on how yoga is intertwined in your life that you'd like to share? If so, email This email address is being protected from spambots. You need JavaScript enabled to view it. to contribute to the Yoga Living Project.

  • Earlier this month we welcomed Sadie Anderson to the Yoga Living Project to discuss reasons to add yoga to your night-time routine and she's back to encourage a morning pracitce to kick off your day with.  From physical benefits to mood-boosting, a yoga practice is worth the effort, day or night. Don't take our word for it, try it for yourself! We are always looking for guest-authors to share their thoughts on all things life, love, learning & yoga, so if you have content you'd like to share, please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • This week’s installment of Yoga Living Project concludes the theme of self care. Read below for a fresh perspective of self-reliance with the heart from cambio teacher Erika de la Cuadra. What fresh perspectives would you like to share with our blog-sphere? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas and feedback!

     

  • Austin is back and this time he's working us toward the crux of self-care by creating an understanding around the qualities that create suffering in the human condition. This inspiring installment of Yoga Living Project is completed with a quick field guide to help you navigate these concepts in your daily life to keep your yoga-off-the-mat strong and rooted in compassion.  Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your feedback and/or content for future posts!

  • This week's installment of Yoga Living Project is brought to you by guest author Jennifer McGregor, who provides unique ideas to ensure your practice of self-care is efficient and well-rounded. Right in line with cambio's theme of the month, we encourage you to give this one a read and let us know what you think! Do you have content you'd like to share for self-care, or anything else? If so, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas.

  • Cambio Senior Teacher (and all the other things extraordinaire) Kristen Mack returns to Yoga Living Project to bring home this month's theme of Gratitude. With a fresh perspective for the urban yogi and accessible advice on how to approach this substantial practice in the modern age, Kristen explores the powerful concept of turning obstacles into gifts to help you along the way. We'd love to hear your thoughts on this topic, as well as future ideas for the blog, so email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your content!

  • First time guest-writer Laurie Larson brings all of the good advice on living with yoga in mind in this week's installment of the Yoga Living Project. Looking to take your yoga off the mat? Give this a read and let us know what you think. As always, send Austin a note if you'd like to contribute at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • This week's installment of Yoga Living Project has one of our favorite guest writers Susan Treadway on the topic of how to uplift your spirits. We think this is a very timely article as this time of year winter puts its clap on us, the excitement of the Holidays long past and even our resolutions seem to be fading. We hope you enjoy her tips and as always please let us know how liked it. We are also always looking for guest writers so do please reach ut if you are so called to do so at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • We just couldn't get enough of the Subtle Body exploration last month, so Kristen Mack returns for this week's installment of the Yoga Living Project to discuss nadis (energetic channels). Read below for Kristen's insights and suggested practices! As always, if you're interested in contributing material for the blog, email This email address is being protected from spambots. You need JavaScript enabled to view it..

  • This week's installment of Yoga Living Project comes from Erika de la Cuadra wrapping up this month’s theme on love. Use the ideas below on the quest of getting your heart right by asking questions and doing the hard work of loving yourself first. Do you have something to contribute? We are also always looking for guest writers so please reach out at This email address is being protected from spambots. You need JavaScript enabled to view it. if you’re interested!

  • Cambio Instructor Alyssa Corley is returning with a bare look of bringing yoga off the mat. As cambio owner, Amber Richman reminds us, "Yoga is the art of personal responsibility," and this short, poignant post is the epitome of this sentiment and sure to inspire all. If you're looking to share a snapshot of your journey with our readers, please reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Guest author and cambio teacher Shelby Palmeri returns to offer up her experience of grief and its relationship with her yoga practice. There is a lot to be taken from this week's installment of Yoga Living Project so read below to see what resonates with you. If you have an experience you'd like to share, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to contribute to the blog space!

  • In this week's installment of Yoga Living Project, Austin Richman returns to wrap up this month's theme of Community. The role of sangha (community) has the potential to be a powerful teacher and Austin explores some of the deeper forms of stewardship within that. Read below to gain insight into how your community can strengthen and find opportunities to serve those around you. As always, email This email address is being protected from spambots. You need JavaScript enabled to view it. if you have content you'd like to contribute for Yoga Living Project! 

  • In this week's installment of Yoga Living Project, we kick off June's theme of Subtle Body with some reflection of the Throat Chakra (Vishuddha) from Erika de la Cuadra. Read about her experience and let us know yours! If you have something you'd like to contribute, contact Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Welcome back guest author and cambio. Yoga teacher, Halle Thornton, with a post that highlights self-care in her life with beautiful authenticity. Know that this share references eating disorders so please read at your own discretion. If you have a story you'd like to share, please do so by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Kristen Mack tackles Sthira-sukham asanam in this week's installment of Yoga Living Project. Read below to learn more about this approach to asana (the yoga poses) derived from the Yoga Sutras of Pantajali. Do you have a topic you’d like to cover? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.!

  • This is my practice. These poignant words come from recent cambio YTT graduate and first time Yoga Living Project guest author, Alyssa Corley. If you're looking to go on a journey through expression and artistry, read some of Alyssa's experience of the human condition below and we dare you not to get instantly pulled in. Share your interpretation of all things life, love and yoga by reaching out to This email address is being protected from spambots. You need JavaScript enabled to view it.

     

  • This week’s installment of Yoga Living Project is brought to you by Austin Richman, whose unique perspective of how community can deepen your yoga practice is sure to influence your intentions and expectations when walking into the studio. Read below for insights on how to cross the threshold from vulnerability into intimacy, and how to hold that door open for others. What unique perspectives do view the world with? Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your thoughts for future Yoga Living Project installments.

  • Do you know have anxiety? You're not alone. Welcome back to the Yoga Living Project cambio. teacher Shelby Palmeri for this week's personal look at yoga as self-care in the face of anxiety, even when if feels like the quick fix you might be looking for is lost on you. Send us your thoughts and future blog ideas to This email address is being protected from spambots. You need JavaScript enabled to view it. for your content to be featured.

  • This week's installment of Yoga Living project is brought to you by Suzanne Mariska, as she shares poignant yet graceful thoughts on a yoga practice in the midst of the pains of life. If this stirs something in your heart and inspires you to contribute, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • This week's installment of Yoga Living Project is a Yoga Nidra led by Cambio senior teacher and Coordinator of the 200 hour Intensive Yoga Tecaher Training Kristen Mack (not to mention all the other things she does around here as well, too many to list!). Yoga Nidra is a guided meditation that is at one time one of the simplest forms of meditaion as it is very accessible to anyone becasue it requires you make the body as comfortable as possible and if you fall asleep there is no penalty plus it is great for any one having trouble with sleep, fatigue, stress, and has been shown to also benefit peolple with other mental and or emotional difficulties. Please enjoy and as always let us know what you think, please share with your friends, and finally if you have any inclination toward contributing writing or any other media to the Yoga Living Project please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

     

Our Guiding Principles

Yoga is a way of life and should be accessible to all.

 

Community is important. Everyone is a valuable member and we are here to serve our community.

 

Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.

 

From physical abilities to beliefs, everyone is at the right place at the right time.

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3326 Austin Bluffs Parkway
Colorado Springs, Colorado
  719.229.1188

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