As the impact of the coronavirus outbreak started to become apparent in mid-March, Spiritwell cancelled a show at Ohana Kava Bar and decided to take to live-streaming in hopes to get people on their feet, out of their heads, and into their hearts. The musical project, led by Austin Richman, brings original, heartfelt & diverse music and in this session along Erika de la Cuadra and Rebecca Burdick Meyer, offers music to dance to and chant to. Shout out to Tony Paul who we dearly missed that night on the drums! Please enjoy!

Can you contribute to the Yoga Living Project? Yes, please! Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas or content.

In this week's installment of Yoga Living Project, Erica Kafka is back with another tool to help you tune in with a Body Scan & Relaxation meditation. Give it a listen and let us know what you'd like to see more of or if you would like to contribute by emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

Please enjoy this live recording of the Ecstatic Kirtan with Spiritwell at Cambio Yoga from 10/26/19.  A goal of these events is to create an atmosphere in which you can transcend the ordinary and enter a euphoric experience that is just dang fun. Give it a listen to feel the music, perhaps move your body, and listen deeply. Let us know what you think and send your thoughts and any future blog or podcast ideas to Austin Richman at This email address is being protected from spambots. You need JavaScript enabled to view it..

Please enjoy this live recording of the Kirtan with Suzanne Mariska and Kirsten Rambling Roots with friends Angelo Mari & Bobae Barnes at Cambio Yoga from 9/14/19.  More of a traditional kirtan, this night was sprinkled with special acts aimed to sync hearts and vibrations through song. Kirsten and Suzanne have been singing together for over 20 years, and came prepared to serve the cambio. Yoga community. Let us know what you think and keep your eyes peeled for another Kirtan experience with Spiritwell on Saturday, October 26. Do you have something you'd like shared on the blog-sphere? If so, email Austin atThis email address is being protected from spambots. You need JavaScript enabled to view it.

This week's installment of Yoga Living Project is a Yoga Nidra led by Cambio senior teacher and Coordinator of the 200 hour Intensive Yoga Tecaher Training Kristen Mack (not to mention all the other things she does around here as well, too many to list!). Yoga Nidra is a guided meditation that is at one time one of the simplest forms of meditaion as it is very accessible to anyone becasue it requires you make the body as comfortable as possible and if you fall asleep there is no penalty plus it is great for any one having trouble with sleep, fatigue, stress, and has been shown to also benefit peolple with other mental and or emotional difficulties. Please enjoy and as always let us know what you think, please share with your friends, and finally if you have any inclination toward contributing writing or any other media to the Yoga Living Project please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Please enjoy this live recording of the Tibetan Monks from March 6th, 2019 at Cambio. To check out the Monks while they are still here click this link to view their schedule for the remainder of the weekend.

In this live recording form Cambio Yoga on February 28th 2019 Austin Richman talks about how the four phases of mind in yoga history are meaningful to us now to help utilize and understand the practices better. Please enjoy this or for more info check out the recent blog or podcast on the same topic.

In this installment of Yoga Living Project Austin Richman shares a podcast on the 4 phases of yoga history inspired by the writings of Gregor Maehle. If you have dipped your toes in the deep ends of Yoga philosophy and ever wondered how to make hay from any of it this little piece of info just might be the helpful hint you have been waiting for to help you to navigate the depths. We encourage you to listen and read as they both contain some different info so please enjoy and let us know what you think, in fact you will have the perfect opportunity this week as Austin will be holding a community satsang on February 28th, 2019 at 7pm both at Cambio Yoga and on Facebook live. The event is donation based but watching online doesn't cost you anything, but only those in person will have their chance to speak, share and ask questions.

Please enjoy this live recodring of the Ecstatic Kirtan with Spiritwell at Cambio Yoga on 2-23-19.  Our theme of the night was Return of the Light and our intention was to give the beautiful people who showed up all the chance in the world to feel and express themselves, as you will hear it was pretty lit!

Suzanne, Erika, and Austin take time to talk about how Ecstatic Kirtan began, what it is, and how this album, now available on most major streaming platfroms, came to be. Thanks to all of you who have helped make these events and this music what it has become!

Here is the second onstallment from the Ecstatic Kirtan on December 22nd 2018 at Cambio Yoga. Please enjoy the ecstatic wave. If you enjoy the music you are hearing keep an eye out for new music from Spiritwell inn February 2019!