"Keep my head down, don't make any friends, and be back to my normal unhealthy patterns by nightfall so I could drive around to people's houses and do private yoga sessions with them all day long. Yup, that's what I thought yoga teacher training would be like and thank goodness, nothing in my plan came to fruition. What life had in store was so much greater and I just love to share my story because I still can't believe how lucky I am!"
In this week's installment of the Yoga Living Project, Cambio teacher and Extended YTT Coordinator Erika de la Cuadra shares a bit of her journey. Click below to watch!
Why are there crows in our logo? There are a few why reasons and you should listen to this story of Amber's that had our jaws dropped all the way through! Click below to watch the video.
Rich Rogers, Cambio YTT Grad (of both our 200hr & 300hr programs!) is here to tell you about his journey through teacher training -- what he enjoyed and what surprised him the most.
Please enjoy this 10 minute guided mediation music for relaxation by Austin Richman and Spiritwell.
Please enjoy this meditation music for relaxation by Spiritwell (not guided).
Join Erica Kafka for a special video featuring Long Deep Breathing- a breath technique that is relaxing and calming as well as helpful in increasing the flow of prana and the strength and endurance of your muscles of respiration.
The team here at cambio. Yoga were so excited to play host to Fox21 News "Right Now" - a local morning news show - to explain our mission, greet some of our teachers and share some of our favorite things about yoga!
In this week's installment of Yoga Living Porject we have the live video feed from KCOS Digital Media sponsored The Beat Goes On. The Beat Goes On is a free event that showcases live local musical talent every Wednesday from 7-9pm at the Gold Room. It was a genuine pleasure to work with these folks who are not only consumate pros but incredibly generous and big hearted to be doing this non-profit work all for the benefit of building community and cultutre around live local music.
Yoga is a way of life and should be accessible to all.
Community is important. Everyone is a valuable member and we are here to serve our community.
Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.
From physical abilities to beliefs, everyone is at the right place at the right time.