"Keep my head down, don't make any friends, and be back to my normal unhealthy patterns by nightfall so I could drive around to people's houses and do private yoga sessions with them all day long. Yup, that's what I thought yoga teacher training would be like and thank goodness, nothing in my plan came to fruition. What life had in store was so much greater and I just love to share my story because I still can't believe how lucky I am!"

In this week's installment of the Yoga Living Project, Cambio teacher and Extended YTT Coordinator Erika de la Cuadra shares a bit of her journey. Click below to watch!

Why are there crows in our logo? There are a few why reasons and you should listen to this story of Amber's that had our jaws dropped all the way through! Click below to watch the video.

Have your own riveting story? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to share.

Rich Rogers, Cambio YTT Grad (of both our 200hr & 300hr programs!) is here to tell you about his journey through teacher training -- what he enjoyed and what surprised him the most.

Our teacher training programs are starting soon so if you are interested in learn more and sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it. Our 12 Week Intensive track will be offered ONLINE and/or in-person, but if you want to take it at your own pace, you can start Extended YTT- it's the last chance of 2020 to join!

Watch Rich share his story email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.with your thoughts or proposals for the Yoga Living Project Blog - a place for all things life, love, learning & yoga.

Please enjoy this 10 minute guided mediation music for relaxation by Austin Richman and Spiritwell.

Please enjoy this meditation music for relaxation by Spiritwell (not guided).

Join Erica Kafka for a special video featuring Long Deep Breathing- a breath technique that is relaxing and calming as well as helpful in increasing the flow of prana and the strength and endurance of your muscles of respiration.

Looking to contribute your own content? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Amber Richman is back with another Vlog to break down how yoga philosophy answers the pertinent question, What is Yoga? Click the below to watch this installment of the Yoga Living Project and you just might get one of your life answers questioned in this 3 minute video. What is yoga to you? We want to hear! Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with anything you'd like to contribute to the project.

The team here at cambio. Yoga were so excited to play host to Fox21 News "Right Now" - a local morning news show - to explain our mission, greet some of our teachers and share some of our favorite things about yoga!

This week on the Yoga Living Project is a 4 Minute Pranayama practice contributed by Suzanne Mariska, focusing on Kapalabhati, otherwise known as Breath of Fire. Watch this simple and effective video to experience pranayama off the mat. As always, if there's something that you'd like to share on the blog, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

We're honored to feature cambio. Yoga owner, Amber Richman, offering tangible advice on how to calm the mind using pranayama. Click the below to watch the video or read the transcript and let us know what you think! Do you have something you'd like to contribute to the blog? If so, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..