Blogs

Photo of Sarah outside with a clear blue sky and her hands at hear center

Upeksha by Sarah Sullivan

Welcome Sarah Sullivan, Cambio YTT graduate & teacher, to the Yoga Living Project! Sarah's love of yoga philosophy shows through in this thought-provoking piece on Upeksha, or equanimity. Give it a read to boost the ways in which you care for your mind and experiences, and join Sarah for class on Saturdays at 5:45 at Cambio Austin Bluffs.

 

Photo of Sarah outside with a clear blue sky and her hands at hear center

Yoga As Allyship by Sarah Bouton

This week, we are proud to welcome Sarah Bouton, Cambio YTT graduate & teacher, to the Yoga Living Project! Sarah's offers a unique perspective in how yoga can overlap with the world of activism. In addition to their Monday night Yin and Tuesday night Vinyasa for Beginners, you can join Sarah for the occasional Yoga for Allies workshop. 

Photo of Rian sitting in an open plain with Pikes Peak in the background

Ignite Your Inner Power with Kundalini Yoga: Alleviate Suffering and Transform Your Life with Rian Gufarotti

We are proud to welcome Cambio YTT grad and teacher Rian Gufarotti to this week's installment of the Yoga Living Project. Read below to hear how Kundalini Yoga impacted her life and her plans to share that with the Cambio community. 

 

Photo of Kathy in a bike helmet

The Magic in Cambio Adjustments by Kathy Church

The Yoga Living Project is pleased to highlight a reflection from Kathy Church, one of Cambio's newest YTT grads and interns. Read below to hear about how one small habit at Cambio influenced her mindset around adjustments and her practice overall.

Photo of Caleb sitting on a bench outside in black and white

Malas and the Practice of Santosha by Caleb Hall

This week's installment of the Yoga Living Project is brough to you by Caleb Hall in the spirit of non attachment and contentment. Catch his class on Sundays 10:30a or Monday 7:15p, both at Cambio Pikes Peak! 

Photo of Jessica outdoors, kneeling down and smiling

Becoming the Eye of the Storm by Jessica Diosdado

This week's installment of the Yoga Living Project comes from Jessica Diosdado, Cambio YTT graduate and subsitute teacher gallore.  Read this heartfelt piece is below to gain an opportunity to check in, empower yourself and grow with intention.

Catch Jessica on the schedule as she subs for other Cambio teachers, and offers one of a kind workshops. 

Jenn with her eyes closed, a huge grin and her hands up in the air wearing a Cambio onsie.

Flipping my Fear Up-side Down By Jenn Sewell

This week's installment of the Yoga Living Project comes from Jenn Sewell, 2021 Cambio YTT graduate and new teacher, sharing how some of her yoga on the mat made profound impacts off the mat and in her day to day experience. She highlights a process of how to shape your own reality and use the tools of yoga to make specific changes you want to see in your life. 

Catch Jenn's Vinyasa, Saturday 7a at Cambio Pikes Peak, and subbing throughout the week! 

 

Black and White photo of Caleb, sitting on a short wall, leaning his head on his hand

Lessons of Aparigraha from my Friend, Loretta by Caleb Hall

Cambio Teacher and YTT grad Caleb Hall is back for this week's installation of the Yoga Living Project. This week he's here to share about aparigraha in ways that have impacted his life that may sound familiar to you. Read below and to hear more of Caleb's thoughts, catch his classes Sunday 10:30a and Monday 7:15p, both at Cambio Pikes Peak.

If you have stories of your own to share, we'd love to open it up to our audience! If you're part of Cambio, email This email address is being protected from spambots. You need JavaScript enabled to view it. for your work to be featured.

 

Photo of Caleb in a twisting pose, with his back leg lifed

Breath: A Path from Shame with Caleb Hall

Yoga Living Project is proud to welcome back Cambio Teacher Caleb Hall in this deeply heartfelt reflection of the intersection on body image and yoga. Read below to hear one person's journey.  If youo have your own story to share, we'd love to hear - email This email address is being protected from spambots. You need JavaScript enabled to view it..

You can join Caleb for Vinyasa Flow at Cambio Pikes Peak on Sundays 10:30a and Mondays 7:15p

 

Forward Facing photo of Debbie Lacey, smiling at the camera

Grace with Debbie Lacey

In this week's installment of the Yoga Living Project, Debbie Lacey (Cambio YTT Graduate and Hot Yoga Teacher), shares her take on grace and divine initernvention from the perspective of a self proclaimed "science-minded" yogi. Read below and if you have your own thoughts to share with our audience, we'd love to hear - reach out to This email address is being protected from spambots. You need JavaScript enabled to view it..

Debbie currently teaches Hot Yoga at Cambio Pikes Peak, Wednesdays at 5:45p. Join her in person to respond to her article and share your inspiring life moments with her, as reequested in her writiing.

Close up Photo of Caleb

Yoga and Mental Boost In Movement by Caleb Hall

In this week's installment of the Yoga Living Project, Cambio teacher Caleb Hall is here with an artist's perspective on movement and health - physical and otherwise. Give it a read for some new insights - and maybe catch Caleb's classes Sat 1p at Austin Bluffs and Sunday 10:30a at Pikes Peak. If you have your own thoughts to share with our readers, send to This email address is being protected from spambots. You need JavaScript enabled to view it..

Picture of Kissing Camels, at Garden of the Gods, with a rainbow overhead

Who Do I Love? By Erika de la Cuadra

In this week's installment of the Yoga Living Project, Erika de la Cuadra, Cambio Teacher, shares some poetry that sponteniously came to her during a yin yoga class. Read below and if you have your own thoughts, poems, freewrite or anything else of the sort to contribute to the Yoga Living Project, email This email address is being protected from spambots. You need JavaScript enabled to view it..

 

Yoga is a way of life and should be accessible to all.

 

Community is important. Everyone is a valuable member and we are here to serve our community.

 

Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.

 

From physical abilities to beliefs, everyone is at the right place at the right time.

Cambio Yoga

3326 Austin Bluffs Parkway
Colorado Springs, Colorado

719.229.1188


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