The stress-bust and brain-boost we all need: Yoga Nidra by Camille Liptak

In this week's installment of the Yoga Living Project, Camille Liptak from UCCS Student Newspaper, The Scribe, interviews our own Cambio Co-Founder Austin Richman on the practice of Yoga Nidra.

Yoga Nidra is a powerful guided meditation that is mentally, physically, and emotionally relaxing and healing. It can rewire the nervous system in a positive way and plant seeds for personal growth. If this sounds like just what you need this month, join Cheryl for Midday Yoga Nidra on Friday January 12 (live-stream or in-person)!

Read more of the conversation between the two below, and if you have your own thoughts to contribute to the Yoga Living Project, email This email address is being protected from spambots. You need JavaScript enabled to view it.

Paths to Liberation: Two Vedanta Traditions by Amber Richman

As the Cambio Community ventures into the theme for December, we explore the concepts of grace, bhakti, and commitment. Amber Richman, Cambio Owner & Co-Founder, shares more about bhakti - the yoga of devotion - in this week's installment of the Yoga Living Project!

Have something of your own to share about your experience in yoga? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

5 Plant Oils For Healthy Skin by Aleah Kristy

Gone are the days of heavy, greasy oils to keep skin moisturized in the dead of winter, or during drier months. Read Aleah Kristy's latest blog to learn all the tips and tricks of healthy skin this winter!

7 Ways to Market Your Podcasts in 2020 by Nishil

In 2020, we've seen many people discover new passions, change careers and find their unique ways in influencing the world around them. Here, Nishil, from Speakaudible, gives 7 tangible tips to help make the most of your podcast. The world needs to know what you're doing, so get out there and share it!

Want to Improve Your Gut Health? Follow These 5 Tips by Areyo Dadar

Want to improve your gut health? Here are 5 tips from guest author Areyo Dadar. Have your own tips to share on the Yoga Living Project? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Resources to Help Your Mind and Body Unwind from Stress with Sheila Olson

Shelia Olson is back with a list or resources to improve your quality of living in the new age in which we are living. Give it a read and send us your thoughts at This email address is being protected from spambots. You need JavaScript enabled to view it.

Forgotten Parks Project by Cassian J Cole

At Cambio you know we revolve around our local community, so we are thrilled that this week's installment of the Yoga Livng Project comes from Cambio Student Cassian J Cole who recently launched a challenge for people to go out in their neighborhood or local trailhead and pick up garbage.  Read (or watch) to check out this the idea and share -share - share it to help this movement gain momentum.

Working with your own ideas of community support? Share your blog, vlog & podcast proposals to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

4 Tricks for Taking Your Yoga Routine to The Next Level

Are you ready for a boost in your yoga practice? Well, you’ve come to the right place! Deepening your knowledge of yoga and your ability to practice poses requires time and patience, but having a few handy yogi tricks can’t hurt either. So before you step onto the mat for your next session, be sure to keep these helpful tips in mind from guest author Sara Bailey to make the most of your yoga practice. 

Have your own info to share with our readers? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to propose your idea!

What is the Relationship Between Music and Mental Health? by Curtis Dean

Please welcome first time guest author Curtis Dean to the Yoga Living Project on this week's fun and engaging post exploring music and mental health.

To submit your own blog, vlog or podcast, email This email address is being protected from spambots. You need JavaScript enabled to view it.

Benefits of Yoga With Your Dog by Rachel Hudson

What is yoga? Everyone knows that it is a fantastic activity that improves your mental and physical health. But most people don’t know there is a yoga that you can do with your canine – Doga. Stretch out your muscles and clear your mind while bonding with your animal companion! What ideas can you contribute to our readers? Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas!

By Golly, It’s Chakra Night! by Katie White

Welcome first time guest author Katie White to the Yoga Living Project! A Cambio teacher and YTT graduate - of both our 200hr AND 300hr programs, Katie always finds a way to contribute straight from her heart. In this week's installment, you can read about her's bold and brave journey to find her true self in which her vulnerability is sure to tug at your heart strings.

Katie's story starts with the decision to not only uproot herself but to also plunge into yoga teacher training to build a new life around integrity and perseverance. As we gear up for our summer teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- and as your LAST chance of 2020 to start Extended YTT, remember we are here to work alongside you and ensure you make the most of our cutsom-built program. We have a saying in Teacher Training: "All ships rise with the tide." Our goal is to help each trainee succeed, regardless of what it looks like for you. If you are interested in learn more and sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Katie's courageous story and if you have a story that you'd like to share with your audience, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

A Beginner's Mind - Some Thoughts by Deepa Patel

Yoga Living Project is proud to welcome back guest author and Cambio YTT graduate, Deepa Patel. This week, Deepa is here to discuss one of the golden rules of teacher training that will take you far: a beginner's mindset. Regardless of if you have been practicing for a decade or have never set foot on a mat, our state-of-the-art yoga teacher training program will meet you where you are at and build a foundation to get you where you want to go.

As we gear up for our teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- remember that at Cambio Yoga, our mission is accessibility, community and education and we've led 25 Yoga Teacher Trainings over the last decade which has prepared our team to take this this special journey with If  you! If you are interested in learning more, sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Deepa's inspirational thoughts below and, if you have other thoughts that you would like to share on the blog, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.