Resources to Help Your Mind and Body Unwind from Stress with Sheila Olson

Shelia Olson is back with a list or resources to improve your quality of living in the new age in which we are living. Give it a read and send us your thoughts at This email address is being protected from spambots. You need JavaScript enabled to view it.

Forgotten Parks Project by Cassian J Cole

At Cambio you know we revolve around our local community, so we are thrilled that this week's installment of the Yoga Livng Project comes from Cambio Student Cassian J Cole who recently launched a challenge for people to go out in their neighborhood or local trailhead and pick up garbage.  Read (or watch) to check out this the idea and share -share - share it to help this movement gain momentum.

Working with your own ideas of community support? Share your blog, vlog & podcast proposals to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

4 Tricks for Taking Your Yoga Routine to The Next Level

Are you ready for a boost in your yoga practice? Well, you’ve come to the right place! Deepening your knowledge of yoga and your ability to practice poses requires time and patience, but having a few handy yogi tricks can’t hurt either. So before you step onto the mat for your next session, be sure to keep these helpful tips in mind from guest author Sara Bailey to make the most of your yoga practice. 

Have your own info to share with our readers? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to propose your idea!

What is the Relationship Between Music and Mental Health? by Curtis Dean

Please welcome first time guest author Curtis Dean to the Yoga Living Project on this week's fun and engaging post exploring music and mental health.

To submit your own blog, vlog or podcast, email This email address is being protected from spambots. You need JavaScript enabled to view it.

Benefits of Yoga With Your Dog by Rachel Hudson

What is yoga? Everyone knows that it is a fantastic activity that improves your mental and physical health. But most people don’t know there is a yoga that you can do with your canine – Doga. Stretch out your muscles and clear your mind while bonding with your animal companion! What ideas can you contribute to our readers? Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas!

By Golly, It’s Chakra Night! by Katie White

Welcome first time guest author Katie White to the Yoga Living Project! A Cambio teacher and YTT graduate - of both our 200hr AND 300hr programs, Katie always finds a way to contribute straight from her heart. In this week's installment, you can read about her's bold and brave journey to find her true self in which her vulnerability is sure to tug at your heart strings.

Katie's story starts with the decision to not only uproot herself but to also plunge into yoga teacher training to build a new life around integrity and perseverance. As we gear up for our summer teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- and as your LAST chance of 2020 to start Extended YTT, remember we are here to work alongside you and ensure you make the most of our cutsom-built program. We have a saying in Teacher Training: "All ships rise with the tide." Our goal is to help each trainee succeed, regardless of what it looks like for you. If you are interested in learn more and sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Katie's courageous story and if you have a story that you'd like to share with your audience, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

A Beginner's Mind - Some Thoughts by Deepa Patel

Yoga Living Project is proud to welcome back guest author and Cambio YTT graduate, Deepa Patel. This week, Deepa is here to discuss one of the golden rules of teacher training that will take you far: a beginner's mindset. Regardless of if you have been practicing for a decade or have never set foot on a mat, our state-of-the-art yoga teacher training program will meet you where you are at and build a foundation to get you where you want to go.

As we gear up for our teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- remember that at Cambio Yoga, our mission is accessibility, community and education and we've led 25 Yoga Teacher Trainings over the last decade which has prepared our team to take this this special journey with If  you! If you are interested in learning more, sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Deepa's inspirational thoughts below and, if you have other thoughts that you would like to share on the blog, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Backed By Science: 5 Benefits Of CBD Oil You Need To Know by Grace Hawkins

Guest author Grace Hawkins is back to the Yoga Living Project blog and this time to share benefits of CBD oil, effects ranging from impacted sleep to anxiety.

Give it a read and let us know what you think or pitch your own ideas to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

3 Best Ways To Consume CBD Seeds For Healthy Skin by Jessica Mcfly

This week's installment comes from first-time guest author, Jessica Mcfly discussing CBD and your skin! Read more below for ideas to get that healthy glow.

Interested in sharing your own blog? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your ideas!

Goal Setting as a Daily Ritual: Manifesting Affirming Goals AND Long-term Goals by Kailey Urbaniak

We've been chatting a lot around here the energy of Lakshmi and ways to invite this energy of abundance into your life to fulfill your dharma (life's purpose). Hopping on that train with less yoga-philosophy, more pen-to-paper advice is first time guest author, Kailey Urbaniak. Read below to hear Kailey's thoughts - it's a different take on abundance for you to consider so use it if you love it - plus ways to hold yourself accountable to your goals, with a special feature from her sister Jenn Urbaniak - a recent graduate of Cambio's Yoga Teacher Training program!

Is it your time to speak up and get your thoughts out here too? We would LOVE to hear your thoughts! Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to discuss it!

Creating Abundance & Aligning with Dharma by Austin Richman

Austin is here for you this week with some insight on what it really takes to create abundance in your life and how it reflects your ability to fulfill your life's purpose. This might be particularly poignant during this time of national social distancing where we have all experienced a loss of some sort. If this sticks out to you, you might consider joining Amber Richman & Erika de la Cuadra for their Align with Abundance Workshop and 40 Day Mantra Challenge starting next week, 4/28. 

Do you have insights that you would like to share on the Yoga Living Project? We are always looking to feature content about your experiences with all things life, love, learning and yoga. Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to share your thoughts!

Finding My Roots Through Yoga By Deepa Patel

Yoga Living Project is proud to offer a story from first time guest author (and current yoga teacher in training) Deepa Patel. In this installment, Deepa shares her journey from India to the United States and equally her journey into the truth of her yoga practice. This week's work is definitely food for thought as it touches on some important discussions in the yoga community such as appropriation vs. appreciation, decisions to study yoga deeper, and the all-important sangha.

Can we share your story too? Reach out to This email address is being protected from spambots. You need JavaScript enabled to view it. to share!