Flipping my Fear Up-side Down By Jenn Sewell

This week's installment of the Yoga Living Project comes from Jenn Sewell, 2021 Cambio YTT graduate and new teacher, sharing how some of her yoga on the mat made profound impacts off the mat and in her day to day experience. She highlights a process of how to shape your own reality and use the tools of yoga to make specific changes you want to see in your life. 

Catch Jenn's Vinyasa, Saturday 7a at Cambio Pikes Peak, and subbing throughout the week! 

Lessons of Aparigraha from my Friend, Loretta by Caleb Hall

Cambio Teacher and YTT grad Caleb Hall is back for this week's installation of the Yoga Living Project. This week he's here to share about aparigraha in ways that have impacted his life that may sound familiar to you. Read below and to hear more of Caleb's thoughts, catch his classes Sunday 10:30a and Monday 7:15p, both at Cambio Pikes Peak.

If you have stories of your own to share, we'd love to open it up to our audience! If you're part of Cambio, email This email address is being protected from spambots. You need JavaScript enabled to view it. for your work to be featured.

Breath: A Path from Shame with Caleb Hall

Yoga Living Project is proud to welcome back Cambio Teacher Caleb Hall in this deeply heartfelt reflection of the intersection on body image and yoga. Read below to hear one person's journey.  If youo have your own story to share, we'd love to hear - email This email address is being protected from spambots. You need JavaScript enabled to view it..

You can join Caleb for Vinyasa Flow at Cambio Pikes Peak on Sundays 10:30a and Mondays 7:15p

Grace with Debbie Lacey

In this week's installment of the Yoga Living Project, Debbie Lacey (Cambio YTT Graduate and Hot Yoga Teacher), shares her take on grace and divine initernvention from the perspective of a self proclaimed "science-minded" yogi. Read below and if you have your own thoughts to share with our audience, we'd love to hear - reach out to This email address is being protected from spambots. You need JavaScript enabled to view it..

Debbie currently teaches Hot Yoga at Cambio Pikes Peak, Wednesdays at 5:45p. Join her in person to respond to her article and share your inspiring life moments with her, as reequested in her writiing.

Yoga and Mental Boost In Movement by Caleb Hall

In this week's installment of the Yoga Living Project, Cambio teacher Caleb Hall is here with an artist's perspective on movement and health - physical and otherwise. Give it a read for some new insights - and maybe catch Caleb's classes Sat 1p at Austin Bluffs and Sunday 10:30a at Pikes Peak. If you have your own thoughts to share with our readers, send to This email address is being protected from spambots. You need JavaScript enabled to view it..

Who Do I Love? By Erika de la Cuadra

In this week's installment of the Yoga Living Project, Erika de la Cuadra, Cambio Teacher, shares some poetry that sponteniously came to her during a yin yoga class. Read below and if you have your own thoughts, poems, freewrite or anything else of the sort to contribute to the Yoga Living Project, email This email address is being protected from spambots. You need JavaScript enabled to view it..

A Tribute to Sasha, Cambio Yoga Pup

Sasha, the Cambio Yoga pup, passed away on August 30 after giving our community ten years of smiles, comfort, and hard-to-read signals (Does she actually want to be pet?). In her honor, all proceeds from our Yoga in the Park this Sunday, 9/19/21, 9-10 am, will go to One Dog at a Time.  Sasha was not from this rescue, but she was a rescue dog, and we feel that it’s a beautiful way to remember her! If you are unable to attend, but would like to donate in Sasha's name, you can do so here.

The stress-bust and brain-boost we all need: Yoga Nidra by Camille Liptak

In this week's installment of the Yoga Living Project, Camille Liptak from UCCS Student Newspaper, The Scribe, interviews our own Cambio Co-Founder Austin Richman on the practice of Yoga Nidra.

Yoga Nidra is a powerful guided meditation that is mentally, physically, and emotionally relaxing and healing. It can rewire the nervous system in a positive way and plant seeds for personal growth. If this sounds like just what you need this month, join Cheryl for Midday Yoga Nidra on Friday January 12 (live-stream or in-person)!

Read more of the conversation between the two below, and if you have your own thoughts to contribute to the Yoga Living Project, email This email address is being protected from spambots. You need JavaScript enabled to view it.

Paths to Liberation: Two Vedanta Traditions by Amber Richman

As the Cambio Community ventures into the theme for December, we explore the concepts of grace, bhakti, and commitment. Amber Richman, Cambio Owner & Co-Founder, shares more about bhakti - the yoga of devotion - in this week's installment of the Yoga Living Project!

Have something of your own to share about your experience in yoga? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

Want to Improve Your Gut Health? Follow These 5 Tips by Areyo Dadar

Want to improve your gut health? Here are 5 tips from guest author Areyo Dadar. Have your own tips to share on the Yoga Living Project? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

By Golly, It’s Chakra Night! by Katie White

Welcome first time guest author Katie White to the Yoga Living Project! A Cambio teacher and YTT graduate - of both our 200hr AND 300hr programs, Katie always finds a way to contribute straight from her heart. In this week's installment, you can read about her's bold and brave journey to find her true self in which her vulnerability is sure to tug at your heart strings.

Katie's story starts with the decision to not only uproot herself but to also plunge into yoga teacher training to build a new life around integrity and perseverance. As we gear up for our summer teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- and as your LAST chance of 2020 to start Extended YTT, remember we are here to work alongside you and ensure you make the most of our cutsom-built program. We have a saying in Teacher Training: "All ships rise with the tide." Our goal is to help each trainee succeed, regardless of what it looks like for you. If you are interested in learn more and sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Katie's courageous story and if you have a story that you'd like to share with your audience, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

A Beginner's Mind - Some Thoughts by Deepa Patel

Yoga Living Project is proud to welcome back guest author and Cambio YTT graduate, Deepa Patel. This week, Deepa is here to discuss one of the golden rules of teacher training that will take you far: a beginner's mindset. Regardless of if you have been practicing for a decade or have never set foot on a mat, our state-of-the-art yoga teacher training program will meet you where you are at and build a foundation to get you where you want to go.

As we gear up for our teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- remember that at Cambio Yoga, our mission is accessibility, community and education and we've led 25 Yoga Teacher Trainings over the last decade which has prepared our team to take this this special journey with If  you! If you are interested in learning more, sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Deepa's inspirational thoughts below and, if you have other thoughts that you would like to share on the blog, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.