You Can Run But You Can’t Hide by Erika de la Cuadra

In this week's installment we continue on with the exploration of "What is Yoga?", this time with less philosophy and more day-to-day insights of how it might show up in your life as cambio. Yoga teacher Erika de la Cuadra shares recent experiences as well as some homework to reflect on how you can make the most of your practice and strive for excellence. But now, we want to hear from you! Send your experiences into Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to be feautured on the blog and connect with our Yoga Living Project community.  

New Life Plan by Erica Kafka

"I was hooked. I had a new life plan..." Erica Kafka joined the Cambio Teaching Team in mid 2019 but started her journey 20 years ago. We are honored to not only have her leading Hot Yoga with us, but to now be sharing some of her experience with us in this week's installment of the Yoga Living Project. Read more to learn what hooked Erica and how she unfolded from there. We'd like to hear your stories too, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to be featured on the YLP and email This email address is being protected from spambots. You need JavaScript enabled to view it. to learn more about your opportunities for Yoga Teacher Training!

Shoshoni Baby by Jen Barks

Cambio's resident "In-betweeners" teacher, Jen Barks, opens up about her uniquely powerful experience from her Yoga Teacher Training. Each trainee has a different experience in this program but one thing stands in common: you are given the opportunity to create something new in your life. From finding your voice, gaining confidence, building a new career or gaining a Sangha, you are sure to find what you need under our experieinced faculty.

If you are interested in starting your own journey, reach out to our Program Coordinators at This email address is being protected from spambots. You need JavaScript enabled to view it.

This is defintately one of the more unique experiences we've heard but we would also love to feature your story to share the spectrum of possibilities. Reach out to This email address is being protected from spambots. You need JavaScript enabled to view it. to get your YTT story out there (or anything else you want to see on Yoga Living Project)!

Looking Back Over the Decade

You've inspired us to take a look back over the impact that accessible yoga has had in the last decade...here are some things that stood out!

Ease Holiday Stress with 2:1 Breathing by Anna Mack

Cambio Senior Teacher and Extended YTT co-coordinator Anna Mack is here to to help soothe holiday stress with yogic breathing technique. Read below for easy-to-follow instructions to help you ground down, get focused, and enjoy this winter season. Eager to share your own tips? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to be featured on the Yoga Living Project, or with any feedback.

The Path Leads Inward – Why I Love Teaching Yoga Teachers by Suzanne Mariska

"When the program was over, I was on my own with my newly earned certificate (and very green teaching skills).  Teaching a class on my own was a sink or swim situation, and I did a lot of sinking as I tried to figure out how to actually apply what I had learned without any guidance.   Fortunately, I was determined enough to keep venturing into the water. I started teaching at Cambio in 2009, and here I received an amazing level of support and mentorship from many people in this teaching community.  I honed my skills in sequencing, adjusting, language, and I over time I learned to teach with confidence and grace."

Extended YTT Co-Coordinator and Senior Teacher, Suzanne Mariska shares her experience in becoming a yoga teacher and how it inspires her in leading incoming trainees as they take their first steps on this journey. Continue reading Suzanne's unique experiences and this practice that leads you inward.

Are you interested in becoming a yoga teacher? Or in doing training to deepen your own practice? What about sharing your YTT experience, or anything else that you'd like to see on the Yoga Living Project? Whatever it is, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

Loving Awareness by Alyssa Corley

Alyssa Corley returns to Yoga Living Project with an etherical experience in living the yoga. There's not much we can say about this one, you'll just have to give it a read to get all the feels.

But- we do want to hear more from you! If you have work you'd like to share on all things life, love, learning and yoga, hit us up via email at This email address is being protected from spambots. You need JavaScript enabled to view it. to see your work featured here.

9 Bhakti Yoga Practices by Austin Richman

What is this Bhakti Yoga? Learn about this pathway of love and devotion and the different practices you can implement into your life from cambio co-founder and Bhakti practitioner, Austin Richman. Let us know what sticks out to you, how you practice Bhakti and any other ideas you have to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

Finding Gratitude in Daily Obstacles with Kristen Mack

Cambio Senior Teacher (and all the other things extraordinaire) Kristen Mack returns to Yoga Living Project to bring home this month's theme of Gratitude.  With a fresh perspective for the urban yogi and accessible advice on how to approach this substantial practice in the modern age, Kristen explores the powerful concept of turning obstacles into gifts to help you along the way. We'd love to hear your thoughts on this topic, as well as future ideas for the blog, so email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your content!

How Yoga Helps You To Stay Healthy by Jessica Ann

Please welcome guest author Jessica Ann to the Yoga Living Project in this week's installment: How Yoga Helps You Stay Healthy. Jessica lays out the some major benefits of yoga, so share with your friends and family who need encouragement! We would also love to hear the benefits you've received from the practice so share about your yoga journey with our audience by emailing Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Practice What You Teach by Shelby Palmeri

Shelby Palmeri returns to the Yoga Living Project with some insights into what teaching yoga might really look like. We have a saying here at cambio's Yoga Teacher Training: "You teach for yourself and you practice for your students". Shelby explains why this concept is important and unfolds some of her experiences as a teacher, which is always a pertinent lesson as we work hard to not only train new teachers, but also to help our current teachers grow with continuing education and support. Read Shelby's experience and let us know your thoughts and what journey has been like - we'd love to highlight you on the blog! Just reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. if you're interested.

Eating Power Foods: Improve Your Cognitive Function, Including Memory & Decision-making Ability by Areyo Dadar

This installment of Yoga Living Project is brought to you by first time guest author Areyo Dadar, bringing in-depth information on brain health, CBD and superfoods. Share with your health-enthusiast friends and let us know your thoughts! As always, if you have content that you'd like to share on the blog please drop us a line HERE!