Subtle Body

  • 4 Minute Pranayama: A video with Suzanne Mariska

    image of Suzanne

    This week on the Yoga Living Project is a 4 Minute Pranayama practice contributed by Suzanne Mariska, focusing on Kapalabhati, otherwise known as Breath of Fire. Watch this simple and effective video to experience pranayama off the mat. As always, if there's something that you'd like to share on the blog, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • A Pathway To Personal Power Pt. 1 | By Austin Richman

    Photo of Austin in yoga pose

    Dive into the subtle energy of shakti with Austin Richman as he kicks off a blog series in this week's installment of Yoga Living Project. Read below to explore this transformational energy and for tangible advice in putting it to practice. Does this prompt an idea you'd like to share on the blog? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your work!

  • A Pathway To Personal Power Pt. 2 | By Austin Richman

    Photo of Austin in a field

    In this week's installment of Yoga Living Project, Austin continues the discussion on shakti, exploring the energy in the physical matter with additional practices to put into effect. Read below to dive deeper into your search for shakti and let us know how it unfolds in your life. Would you like to write for Yoga Living Project? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your work!

     

  • A Pathway To Personal Power Pt. 3 | By Austin Richman

    Photo of Austin eating watermelon on a hammock

    Austin Richman returns to the Yoga Living project to further the discussion of Shakti, this week exploring the relationship of energy and the mind. This week’s segment concludes with an at-home practice to help you soften into the landscape of the mind that is not to be missed. Email This email address is being protected from spambots. You need JavaScript enabled to view it. to let us know what you think or if this sparks an idea that you’d like to contribute to the blog!

  • A Pathway To Personal Power Pt. 4 | By Austin Richman

    Photo of Austin at the top of the Inlcine

    Austin wraps up this blog series with a focus on Kundalini Shakti- the energy that can propel you to fulfill your life's work when properly managed. As always, Austin leaves you with a practice to try out at-home that is sure to elicit opinions one way or another. So give it a read, try it out and let us know what you think! Don't forget, if you have an idea for the blog you'd like to share, please don't hesitate to reach out at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • A Yin Class w/ Austin Richman

    A yin class to balance chakras via tapas.

  • Cambio Community Satsang Asana Q & A w/ Austin Richman

    Cambio Community Satsang Asana Q & A w/ Austin Richman where we discuss enlightenment, no-no's and secret knowledge.

  • Cambio Satsang the Subtle Body w/ Austin Richman

    A community discussion about the finer details of yoga's energetics from 5-17-2017

  • Cambio Yoga Podcast: Ayurveda w/ Leslie McWilliams

    A talk with Ayurvedic practitioner Leslie McWilliams about ancient practices of wellness, meditation, following your dharma, and how to find balance in a way that allows you to be yourself.

  • Ida, and Pingala, and Sushumna... Oh My! By Kristen Mack

    Photo of Man doing Alternate Nostril Breathing

    We just couldn't get enough of the Subtle Body exploration last month, so Kristen Mack returns for this week's installment of the Yoga Living Project to discuss nadis (energetic channels). Read below for Kristen's insights and suggested practices! As always, if you're interested in contributing material for the blog, email This email address is being protected from spambots. You need JavaScript enabled to view it..

  • On the Power of Mantra with Amber Richman

    image of Amber Richman

    This quick video is about the power of mantra, how it effects the koshas (our aspects of self), and how it can slow and reverse our samskaras (deeply latent tendencies). Amber and Erika will be beginning a 40 Mantra Meditation Challenge this Friday from 5:45-7:45 followed by a facebook group to track progress, share ideas, and deepen the work.

  • Self Expression through the Throat Chakra | with Erika de la Cuadra

    photo of Erika holding Padme mudra

    In this week's installment of Yoga Living Project, we kick off June's theme of Subtle Body with some reflection of the Throat Chakra (Vishuddha) from Erika de la Cuadra. Read about her experience and let us know yours! If you have something you'd like to contribute, contact Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • Vlog with Two Tips to Calm Your Mind with Pranayama by Amber Richman

    image of Amber Richman

    We're honored to feature cambio. Yoga owner, Amber Richman, offering tangible advice on how to calm the mind using pranayama. Click the below to watch the video or read the transcript and let us know what you think! Do you have something you'd like to contribute to the blog? If so, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

  • What is the Subtle Body Anyway? By Amber Richman

    Image of Amber Richman

    We're excited to say that this week's installment of the Yoga Living Project comes from cambio. Yoga Owner & Co-Founder Amber Richman! Amber shares her thoughts on the Subtle Body as well as a pranayama technique. Read below to learn about the subtle body including chakras, vayus, koshas and more. Do you have an experience or topic you'd like to share with our readers? If so, email This email address is being protected from spambots. You need JavaScript enabled to view it. to be featured.

     

  • YLP with Amber Richman on the Pancha Maya Kosha model

    In this Video Amber sits in with YTT alumni to chat about the Pancha Maya Kosha model from the Upanishads. This video was taken from our Biannual Learn & Lounge where graduates and current students of Cambio School of Yoga get together for a 2 part meeting. The first of which is this video where the talk revolves around sadhana, what that is, and how it addresses the means for caring for all five aspects of the individual and of course what those aspects are. The second part of the Learn and Lounge is the lounge part where we sit, chat and eat, sorry that part is not included but please note that the video really gets started at the 14 minute mark so don't worry about rewinding it as it will start there, please share and enjoy!

  • Yoga Living project Presents: On Shanti Shanti's Cold Depression Workshop from Friday, July 15 by Renee Nicole Rudolph

    This week guest writer and Cambio instructor Renee Nicole Rudolph shares her words on our recent visit from one of our favorite yoga teachers.

    On Shanti Shanti's Cold Depression Workshop from Friday, July 15

     

    On Friday, I attended the Overcoming Cold Depression: Penetrate the Silence of the Soul Workshop, presented by Dr. Shanti Shanti Kaur Khalsa and hosted at Cambio Yoga and what an honor it was. For years I suffered from cold depression. I was tired, angry, frustrated, and the level of my anxiety was indescribable. Sure, I knew I was probably depressed and sure, I really thought anxiety was to be expected--better get used to it I often told myself.

Our Guiding Principles

Yoga is a way of life and should be accessible to all.

 

Community is important. Everyone is a valuable member and we are here to serve our community.

 

Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.

 

From physical abilities to beliefs, everyone is at the right place at the right time.

Cambio Yoga

3326 Austin Bluffs Parkway
Colorado Springs, Colorado
  719.229.1188

Find Us Here

A Word From You

Teacher Training

Apply Today For Your Yoga Teacher Training.