This week on the Yoga Living Project is a 4 Minute Pranayama practice contributed by Suzanne Mariska, focusing on Kapalabhati, otherwise known as Breath of Fire. Watch this simple and effective video to experience pranayama off the mat. As always, if there's something that you'd like to share on the blog, reach out to Austin at
Yoga is a way of life and should be accessible to all.
Community is important. Everyone is a valuable member and we are here to serve our community.
Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.
From physical abilities to beliefs, everyone is at the right place at the right time.
