Few people give themselves the chance to truly unwind from the residual stress of life to seek out what the heart needs be it rest, adventure, reflection, healing...Tulum is a magical place in the Yucatan Peninsula of Mexico that offers a panacea of paradise and true retreat. Lora and Austin talk why retreats of this nature are so transformational and want to extend the invite to anyone who thinks that they may need a breather in a profoundly beautiful place with, great food and yoga. Visit us at www.handstotheheart.com to learn more!
A talk with yoga teacher Holly Horter about self-discovery, snuggling your fear, integrity, and inviting spirit into the practice of yoga.
A talk with Ayurvedic practitioner Leslie McWilliams about ancient practices of wellness, meditation, following your dharma, and how to find balance in a way that allows you to be yourself.
In this talk about Curvy Yoga and Yoga for Cancer Wellness body image, yoga, life and love all become an intrinsic part of the equation with Cambio teacher Kara Galvin.
This week on the Yoga Living Project Podcast we discuss not only how yoga came to be over the last 5,000 years but also ask some of the deeper questions like: Who are we? Where do we come from? Why are we here? Where are we going?
Cambio Community Satsang Asana Q & A w/ Austin Richman where we discuss enlightenment, no-no's and secret knowledge.
In this episode Morgen and Allan talk about a special type of yoga.
A talk with Jason Smiley about PTSD, music, yoga, tattoos and life. Editor's note:
When I asked if there is a cure for PTSD and Jason said no and would like to correct that. "There is no single thing that cures it. I gave an answer about a pie and how one should investigate all the different therapies. Although one never gets rid of the actual trauma, technically you can get rid of the stress disorder. I think I was also answering from the perspective of a patient in the VA health care system, where it is unlikely that you will get rid of either. Anyway through various modalities of therapy it is technically possible to rid oneself on the stress disorder, not the actual traumatic event. That part never goes away."
A talk about prenatal yoga that goes in all directions Kari Kwinn, which if you know her you know you are in good hands.
A community discussion about the finer details of yoga's energetics from 5-17-2017
Ever wondered about why we om, what it means or where it comes from. Listen in to hear Lora lantz talk all things Om from history to meaning to how to do it properly...