Join Erica Kafka for a special video featuring Long Deep Breathing- a breath technique that is relaxing and calming as well as helpful in increasing the flow of prana and the strength and endurance of your muscles of respiration.
Yoga is a way of life and should be accessible to all.
Community is important. Everyone is a valuable member and we are here to serve our community.
Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.
From physical abilities to beliefs, everyone is at the right place at the right time.