This week on the Yoga Living Project is a 4 Minute Pranayama practice contributed by Suzanne Mariska, focusing on Kapalabhati, otherwise known as Breath of Fire. Watch this simple and effective video to experience pranayama off the mat. As always, if there's something that you'd like to share on the blog, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

We're honored to feature cambio. Yoga owner, Amber Richman, offering tangible advice on how to calm the mind using pranayama. Click the below to watch the video or read the transcript and let us know what you think! Do you have something you'd like to contribute to the blog? If so, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

This week's installment of Yoga Living Project is a Yoga Nidra led by Cambio senior teacher and Coordinator of the 200 hour Intensive Yoga Tecaher Training Kristen Mack (not to mention all the other things she does around here as well, too many to list!). Yoga Nidra is a guided meditation that is at one time one of the simplest forms of meditaion as it is very accessible to anyone becasue it requires you make the body as comfortable as possible and if you fall asleep there is no penalty plus it is great for any one having trouble with sleep, fatigue, stress, and has been shown to also benefit peolple with other mental and or emotional difficulties. Please enjoy and as always let us know what you think, please share with your friends, and finally if you have any inclination toward contributing writing or any other media to the Yoga Living Project please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

This week's installment of Yoga Living Project comes from Erika de la Cuadra wrapping up this month’s theme on love. Use the ideas below on the quest of getting your heart right by asking questions and doing the hard work of loving yourself first. Do you have something to contribute? We are also always looking for guest writers so please reach out at This email address is being protected from spambots. You need JavaScript enabled to view it. if you’re interested!

In this week's installment of Yoga Living Porject we have the live video feed from KCOS Digital Media sponsored The Beat Goes On. The Beat Goes On is a free event that showcases live local musical talent every Wednesday from 7-9pm at the Gold Room. It was a genuine pleasure to work with these folks who are not only consumate pros but incredibly generous and big hearted to be doing this non-profit work all for the benefit of building community and cultutre around live local music.

First time guest blogger and yoga teacher extraordinaire, Aveen, shares her thoughts and experiences on the magical way love works throughout our lives. We'd love to hear what resonates with you so please let us know your thoughts. We are always looking for guest writers so do please reach out if you are so called to do so at This email address is being protected from spambots. You need JavaScript enabled to view it.

Please enjoy this live recording of the Tibetan Monks from March 6th, 2019 at Cambio. To check out the Monks while they are still here click this link to view their schedule for the remainder of the weekend.

In this live recording form Cambio Yoga on February 28th 2019 Austin Richman talks about how the four phases of mind in yoga history are meaningful to us now to help utilize and understand the practices better. Please enjoy this or for more info check out the recent blog or podcast on the same topic.

In this installment of Yoga Living Project Austin Richman shares a podcast on the 4 phases of yoga history inspired by the writings of Gregor Maehle. If you have dipped your toes in the deep ends of Yoga philosophy and ever wondered how to make hay from any of it this little piece of info just might be the helpful hint you have been waiting for to help you to navigate the depths. We encourage you to listen and read as they both contain some different info so please enjoy and let us know what you think, in fact you will have the perfect opportunity this week as Austin will be holding a community satsang on February 28th, 2019 at 7pm both at Cambio Yoga and on Facebook live. The event is donation based but watching online doesn't cost you anything, but only those in person will have their chance to speak, share and ask questions.

In this installment of Yoga Living Project Austin Richman shares a blog on the 4 phases of yoga history inspired by the writings of Gregor Maehle. If you have dipped your toes in the deep ends of Yoga philosophy and ever wondered how to make hay from any of it this little piece of info just might be the helpful hint you have been waiting for to help you to navigate the depths. We encourage you to listen and read as they both contain some different info so please enjoy and let us know what you think, in fact you will have the perfect opportunity this week as Austin will be holding a community satsang on February 28th, 2019 at 7pm both at Cambio Yoga and on Facebook live. The event is donation based but watching online doesn't cost you anything, but only those in person will have their chance to speak, share and ask questions.

Please enjoy this live recodring of the Ecstatic Kirtan with Spiritwell at Cambio Yoga on 2-23-19.  Our theme of the night was Return of the Light and our intention was to give the beautiful people who showed up all the chance in the world to feel and express themselves, as you will hear it was pretty lit!

Suzanne, Erika, and Austin take time to talk about how Ecstatic Kirtan began, what it is, and how this album, now available on most major streaming platfroms, came to be. Thanks to all of you who have helped make these events and this music what it has become!