A Pathway To Personal Power Pt. 1 | By Austin Richman

Dive into the subtle energy of shakti with Austin Richman as he kicks off a blog series in this week's installment of Yoga Living Project. Read below to explore this transformational energy and for tangible advice in putting it to practice. Does this prompt an idea you'd like to share on the blog? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your work!

Self Expression through the Throat Chakra | with Erika de la Cuadra

In this week's installment of Yoga Living Project, we kick off June's theme of Subtle Body with some reflection of the Throat Chakra (Vishuddha) from Erika de la Cuadra. Read about her experience and let us know yours! If you have something you'd like to contribute, contact Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

Losing Weight Takes a Holistic Approach | By Sheila Olson

Sheila Olson returns to Yoga Living Project in this week’s installment to share ideas on a holistic approach to losing weight. Read below for insight on this area of quality of life and let us know what you think. If you’d like to offer your opinion on this or any other topic, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas.

Sthira Sukham | By Kristen Mack

Kristen Mack tackles Sthira-sukham asanam in this week's installment of Yoga Living Project. Read below to learn more about this approach to asana (the yoga poses) derived from the Yoga Sutras of Pantajali. Do you have a topic you’d like to cover? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.!

The Ins & Outs of Half Pigeon | By Anna Mack

This week's installment of Yoga Living Project is brought to you by cambio's own Anna Mack! If you've practiced with her before, you know that she knows her asana, and in line with this month's theme, she's offered insight on the pose that everyone seems to have strong feelings on: half pigeon. Read, practice, and let us know what you discover. As always, reach out to Austin if you have something you'd like to share with our readers at This email address is being protected from spambots. You need JavaScript enabled to view it.

The Power of Touch: How I Learned to Love Adjustments | By Shelby Palmeri

In this week's installment of the Yoga Living Project, cambio. Yoga teacher Shelby Palmeri shares what changed her mind about hands-on adjustments. Read about her journey below and if you have anything you'd like to share on the matter (or any other topic) email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

How to Apply Yoga Principles in Daily Life | By Laurie Larson

First time guest-writer Laurie Larson brings all of the good advice on living with yoga in mind in this week's installment of the Yoga Living Project. Looking to take your yoga off the mat? Give this a read and let us know what you think. As always, send Austin a note if you'd like to contribute at This email address is being protected from spambots. You need JavaScript enabled to view it.

How to Neti Pot | by Suzanne Mariska

Yoga in the Darkness: How to Practice When Life Hurts by Suzanne Mariska

This week's installment of Yoga Living project is brought to you by Suzanne Mariska, as she shares poignant yet graceful thoughts on a yoga practice in the midst of the pains of life. If this stirs something in your heart and inspires you to contribute, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

4 Minute Pranayama: A video with Suzanne Mariska

This week on the Yoga Living Project is a 4 Minute Pranayama practice contributed by Suzanne Mariska, focusing on Kapalabhati, otherwise known as Breath of Fire. Watch this simple and effective video to experience pranayama off the mat. As always, if there's something that you'd like to share on the blog, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

Vlog with Two Tips to Calm Your Mind with Pranayama by Amber Richman

We're honored to feature cambio. Yoga owner, Amber Richman, offering tangible advice on how to calm the mind using pranayama. Click the below to watch the video or read the transcript and let us know what you think! Do you have something you'd like to contribute to the blog? If so, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

The Truth about Beauty Sleep by Sheila Olson

Welcome back guest writer, Sheila Olson, as she discusses the effect of sleep on the body in this week's installment of Yoga Living Project.  Does this spur ideas for a blog you'd like to share? If so, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.