"Keep my head down, don't make any friends, and be back to my normal unhealthy patterns by nightfall so I could drive around to people's houses and do private yoga sessions with them all day long. Yup, that's what I thought yoga teacher training would be like and thank goodness, nothing in my plan came to fruition. What life had in store was so much greater and I just love to share my story because I still can't believe how lucky I am!"

In this week's installment of the Yoga Living Project, Cambio teacher and Extended YTT Coordinator Erika de la Cuadra shares a bit of her journey. Click below to watch!

Yoga Living Project is proud to welcome back Cambio Teacher Caleb Hall in this deeply heartfelt reflection of the intersection on body image and yoga. Read below to hear one person's journey.  If youo have your own story to share, we'd love to hear - email This email address is being protected from spambots. You need JavaScript enabled to view it..

You can join Caleb for Vinyasa Flow at Cambio Pikes Peak on Sundays 10:30a and Mondays 7:15p

In this week's installment of the Yoga Living Project, Debbie Lacey (Cambio YTT Graduate and Hot Yoga Teacher), shares her take on grace and divine initernvention from the perspective of a self proclaimed "science-minded" yogi. Read below and if you have your own thoughts to share with our audience, we'd love to hear - reach out to This email address is being protected from spambots. You need JavaScript enabled to view it..

Debbie currently teaches Hot Yoga at Cambio Pikes Peak, Wednesdays at 5:45p. Join her in person to respond to her article and share your inspiring life moments with her, as reequested in her writiing.

In this week's installment of the Yoga Living Project, Cambio teacher Caleb Hall is here with an artist's perspective on movement and health - physical and otherwise. Give it a read for some new insights - and maybe catch Caleb's classes Sat 1p at Austin Bluffs and Sunday 10:30a at Pikes Peak. If you have your own thoughts to share with our readers, send to This email address is being protected from spambots. You need JavaScript enabled to view it..

In this week's installment of the Yoga Living Project, Erika de la Cuadra, Cambio Teacher, shares some poetry that sponteniously came to her during a yin yoga class. Read below and if you have your own thoughts, poems, freewrite or anything else of the sort to contribute to the Yoga Living Project, email This email address is being protected from spambots. You need JavaScript enabled to view it..

Sasha, the Cambio Yoga pup, passed away on August 30 after giving our community ten years of smiles, comfort, and hard-to-read signals (Does she actually want to be pet?). In her honor, all proceeds from our Yoga in the Park this Sunday, 9/19/21, 9-10 am, will go to One Dog at a Time.  Sasha was not from this rescue, but she was a rescue dog, and we feel that it’s a beautiful way to remember her! If you are unable to attend, but would like to donate in Sasha's name, you can do so here.

In this week's installment of the Yoga Living Project, Camille Liptak from UCCS Student Newspaper, The Scribe, interviews our own Cambio Co-Founder Austin Richman on the practice of Yoga Nidra.

Yoga Nidra is a powerful guided meditation that is mentally, physically, and emotionally relaxing and healing. It can rewire the nervous system in a positive way and plant seeds for personal growth. If this sounds like just what you need this month, join Cheryl for Midday Yoga Nidra on Friday January 12 (live-stream or in-person)!

Read more of the conversation between the two below, and if you have your own thoughts to contribute to the Yoga Living Project, email This email address is being protected from spambots. You need JavaScript enabled to view it.

As the Cambio Community ventures into the theme for December, we explore the concepts of grace, bhakti, and commitment. Amber Richman, Cambio Owner & Co-Founder, shares more about bhakti - the yoga of devotion - in this week's installment of the Yoga Living Project!

Have something of your own to share about your experience in yoga? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

Want to improve your gut health? Here are 5 tips from guest author Areyo Dadar. Have your own tips to share on the Yoga Living Project? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Why are there crows in our logo? There are a few why reasons and you should listen to this story of Amber's that had our jaws dropped all the way through! Click below to watch the video.

Have your own riveting story? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to share.

Rich Rogers, Cambio YTT Grad (of both our 200hr & 300hr programs!) is here to tell you about his journey through teacher training -- what he enjoyed and what surprised him the most.

Our teacher training programs are starting soon so if you are interested in learn more and sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it. Our 12 Week Intensive track will be offered ONLINE and/or in-person, but if you want to take it at your own pace, you can start Extended YTT- it's the last chance of 2020 to join!

Watch Rich share his story email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.with your thoughts or proposals for the Yoga Living Project Blog - a place for all things life, love, learning & yoga.

Welcome first time guest author Katie White to the Yoga Living Project! A Cambio teacher and YTT graduate - of both our 200hr AND 300hr programs, Katie always finds a way to contribute straight from her heart. In this week's installment, you can read about her's bold and brave journey to find her true self in which her vulnerability is sure to tug at your heart strings.

Katie's story starts with the decision to not only uproot herself but to also plunge into yoga teacher training to build a new life around integrity and perseverance. As we gear up for our summer teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- and as your LAST chance of 2020 to start Extended YTT, remember we are here to work alongside you and ensure you make the most of our cutsom-built program. We have a saying in Teacher Training: "All ships rise with the tide." Our goal is to help each trainee succeed, regardless of what it looks like for you. If you are interested in learn more and sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Katie's courageous story and if you have a story that you'd like to share with your audience, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.