Yoga Living Project

 

Blogs, Vlogs, Podcasts, & All Things Life, Love, Learning, & Yoga

Curated By Siblings Amber & Austin Richman

 

 

 

Close up Photo of Caleb

Yoga and Mental Boost In Movement by Caleb Hall

In this week's installment of the Yoga Living Project, Cambio teacher Caleb Hall is here with an artist's perspective on movement and health - physical and otherwise. Give it a read for some new insights - and maybe catch Caleb's classes Sat 1p at Austin Bluffs and Sunday 10:30a at Pikes Peak. If you have your own thoughts to share with our readers, send to This email address is being protected from spambots. You need JavaScript enabled to view it..

Picture of Kissing Camels, at Garden of the Gods, with a rainbow overhead

Who Do I Love? By Erika de la Cuadra

In this week's installment of the Yoga Living Project, Erika de la Cuadra, Cambio Teacher, shares some poetry that sponteniously came to her during a yin yoga class. Read below and if you have your own thoughts, poems, freewrite or anything else of the sort to contribute to the Yoga Living Project, email This email address is being protected from spambots. You need JavaScript enabled to view it..

 

a photo of Sasha, a small dog, on her bed

A Tribute to Sasha, Cambio Yoga Pup

Sasha, the Cambio Yoga pup, passed away on August 30 after giving our community ten years of smiles, comfort, and hard-to-read signals (Does she actually want to be pet?). In her honor, all proceeds from our Yoga in the Park this Sunday, 9/19/21, 9-10 am, will go to One Dog at a Time.  Sasha was not from this rescue, but she was a rescue dog, and we feel that it’s a beautiful way to remember her! If you are unable to attend, but would like to donate in Sasha's name, you can do so here.

 

If you’re inclined to read more about her and how our animal friends provide us an opportunity to deepen our yoga through the practice of unconditional love, here are some words from Amber, Sasha’s (and Cambio’s) mom.

 

 

Feature Photo by Victor Garcia on Unsplash; photo of glowing lights that say "and breathe" amidst a floral background
Feature Photo by Victor Garcia on Unsplash.

The stress-bust and brain-boost we all need: Yoga Nidra by Camille Liptak

In this week's installment of the Yoga Living Project, Camille Liptak from UCCS Student Newspaper, The Scribe, interviews our own Cambio Co-Founder Austin Richman on the practice of Yoga Nidra.

Yoga Nidra is a powerful guided meditation that is mentally, physically, and emotionally relaxing and healing. It can rewire the nervous system in a positive way and plant seeds for personal growth. If this sounds like just what you need this month, join Cheryl for Midday Yoga Nidra on Friday January 12 (live-stream or in-person)!

Read more of the conversation between the two below, and if you have your own thoughts to contribute to the Yoga Living Project, email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Photo of Amber smiling and holding out her arms

Paths to Liberation: Two Vedanta Traditions by Amber Richman

As the Cambio Community ventures into the theme for December, we explore the concepts of grace, bhakti, and commitment. Amber Richman, Cambio Owner & Co-Founder, shares more about bhakti - the yoga of devotion - in this week's installment of the Yoga Living Project!

Have something of your own to share about your experience in yoga? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

 

Diagram of a gut

Want to Improve Your Gut Health? Follow These 5 Tips by Areyo Dadar

Want to improve your gut health? Here are 5 tips from guest author Areyo Dadar. Have your own tips to share on the Yoga Living Project? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Screenshot of Amber smiling from the Video Recording

Why are there crows in your logo?" with Amber Richman

Why are there crows in our logo? There are a few why reasons and you should listen to this story of Amber's that had our jaws dropped all the way through! Click below to watch the video.

Have your own riveting story? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to share.

Photo or Rich with hands at heart center

Thoughts on Teacher Training, a Video from Rich Rogers

Rich Rogers, Cambio YTT Grad (of both our 200hr & 300hr programs!) is here to tell you about his journey through teacher training -- what he enjoyed and what surprised him the most.

Our teacher training programs are starting soon so if you are interested in learn more and sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it. Our 12 Week Intensive track will be offered ONLINE and/or in-person, but if you want to take it at your own pace, you can start Extended YTT- it's the last chance of 2020 to join!

Watch Rich share his story email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.with your thoughts or proposals for the Yoga Living Project Blog - a place for all things life, love, learning & yoga.

 

Photo of Katie holding her YTT certificate

By Golly, It’s Chakra Night! by Katie White

Welcome first time guest author Katie White to the Yoga Living Project! A Cambio teacher and YTT graduate - of both our 200hr AND 300hr programs, Katie always finds a way to contribute straight from her heart. In this week's installment, you can read about her's bold and brave journey to find her true self in which her vulnerability is sure to tug at your heart strings.

Katie's story starts with the decision to not only uproot herself but to also plunge into yoga teacher training to build a new life around integrity and perseverance. As we gear up for our summer teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- and as your LAST chance of 2020 to start Extended YTT, remember we are here to work alongside you and ensure you make the most of our cutsom-built program. We have a saying in Teacher Training: "All ships rise with the tide." Our goal is to help each trainee succeed, regardless of what it looks like for you. If you are interested in learn more and sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Katie's courageous story and if you have a story that you'd like to share with your audience, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Photo of Deepa in the mountains

A Beginner's Mind - Some Thoughts by Deepa Patel

Yoga Living Project is proud to welcome back guest author and Cambio YTT graduate, Deepa Patel. This week, Deepa is here to discuss one of the golden rules of teacher training that will take you far: a beginner's mindset. Regardless of if you have been practicing for a decade or have never set foot on a mat, our state-of-the-art yoga teacher training program will meet you where you are at and build a foundation to get you where you want to go.

As we gear up for our teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- remember that at Cambio Yoga, our mission is accessibility, community and education and we've led 25 Yoga Teacher Trainings over the last decade which has prepared our team to take this this special journey with If  you! If you are interested in learning more, sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Deepa's inspirational thoughts below and, if you have other thoughts that you would like to share on the blog, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Meditation Music for Relaxation (guided) by Spiritwell

Please enjoy this 10 minute guided mediation music for relaxation by Austin Richman and Spiritwell.

Meditation Music for Relaxation (not guided) by Spiritwell

Please enjoy this meditation music for relaxation by Spiritwell (not guided).

 

Subcategories

Musings on all things life, love and yoga.

This podcast delivers interviews with yoga students, teachers, studio owners, musicians, entrepreneurs, and anyone else who may have been influenced or involved with yoga in any capacity to help us discover what it means to live your yoga.

Yoga is a way of life and should be accessible to all.

 

Community is important. Everyone is a valuable member and we are here to serve our community.

 

Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.

 

From physical abilities to beliefs, everyone is at the right place at the right time.

Cambio Yoga

3326 Austin Bluffs Parkway
Colorado Springs, Colorado

719.229.1188


Find Us Here

A Word From You

Teacher Training

Image
 Website Design & Hosting by Guardian Solutions LLC