By Golly, It’s Chakra Night! by Katie White

Welcome first time guest author Katie White to the Yoga Living Project! A Cambio teacher and YTT graduate - of both our 200hr AND 300hr programs, Katie always finds a way to contribute straight from her heart. In this week's installment, you can read about her's bold and brave journey to find her true self in which her vulnerability is sure to tug at your heart strings.

Katie's story starts with the decision to not only uproot herself but to also plunge into yoga teacher training to build a new life around integrity and perseverance. As we gear up for our summer teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- and as your LAST chance of 2020 to start Extended YTT, remember we are here to work alongside you and ensure you make the most of our cutsom-built program. We have a saying in Teacher Training: "All ships rise with the tide." Our goal is to help each trainee succeed, regardless of what it looks like for you. If you are interested in learn more and sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Katie's courageous story and if you have a story that you'd like to share with your audience, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

A Beginner's Mind - Some Thoughts by Deepa Patel

Yoga Living Project is proud to welcome back guest author and Cambio YTT graduate, Deepa Patel. This week, Deepa is here to discuss one of the golden rules of teacher training that will take you far: a beginner's mindset. Regardless of if you have been practicing for a decade or have never set foot on a mat, our state-of-the-art yoga teacher training program will meet you where you are at and build a foundation to get you where you want to go.

As we gear up for our teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- remember that at Cambio Yoga, our mission is accessibility, community and education and we've led 25 Yoga Teacher Trainings over the last decade which has prepared our team to take this this special journey with If  you! If you are interested in learning more, sign up for our upcoming Info Sessions or email This email address is being protected from spambots. You need JavaScript enabled to view it.

Read Deepa's inspirational thoughts below and, if you have other thoughts that you would like to share on the blog, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Meditation Music for Relaxation (guided) by Spiritwell

Please enjoy this 10 minute guided mediation music for relaxation by Austin Richman and Spiritwell.

Meditation Music for Relaxation (not guided) by Spiritwell

Please enjoy this meditation music for relaxation by Spiritwell (not guided).

Goal Setting as a Daily Ritual: Manifesting Affirming Goals AND Long-term Goals by Kailey Urbaniak

We've been chatting a lot around here the energy of Lakshmi and ways to invite this energy of abundance into your life to fulfill your dharma (life's purpose). Hopping on that train with less yoga-philosophy, more pen-to-paper advice is first time guest author, Kailey Urbaniak. Read below to hear Kailey's thoughts - it's a different take on abundance for you to consider so use it if you love it - plus ways to hold yourself accountable to your goals, with a special feature from her sister Jenn Urbaniak - a recent graduate of Cambio's Yoga Teacher Training program!

Is it your time to speak up and get your thoughts out here too? We would LOVE to hear your thoughts! Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to discuss it!

Creating Abundance & Aligning with Dharma by Austin Richman

Austin is here for you this week with some insight on what it really takes to create abundance in your life and how it reflects your ability to fulfill your life's purpose. This might be particularly poignant during this time of national social distancing where we have all experienced a loss of some sort. If this sticks out to you, you might consider joining Amber Richman & Erika de la Cuadra for their Align with Abundance Workshop and 40 Day Mantra Challenge starting next week, 4/28. 

Do you have insights that you would like to share on the Yoga Living Project? We are always looking to feature content about your experiences with all things life, love, learning and yoga. Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to share your thoughts!

3 Part Breath with Erica Kafka

Join Erica Kafka for a special video featuring Long Deep Breathing- a breath technique that is relaxing and calming as well as helpful in increasing the flow of prana and the strength and endurance of your muscles of respiration.

Looking to contribute your own content? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Spiritwell Live Gig, March 2020

As the impact of the coronavirus outbreak started to become apparent in mid-March, Spiritwell cancelled a show at Ohana Kava Bar and decided to take to live-streaming in hopes to get people on their feet, out of their heads, and into their hearts. The musical project, led by Austin Richman, brings original, heartfelt & diverse music and in this session along Erika de la Cuadra and Rebecca Burdick Meyer, offers music to dance to and chant to. Shout out to Tony Paul who we dearly missed that night on the drums! Please enjoy!

Can you contribute to the Yoga Living Project? Yes, please! Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas or content.

Body Scan & Relaxation by Erica Kafka

In this week's installment of Yoga Living Project, Erica Kafka is back with another tool to help you tune in with a Body Scan & Relaxation meditation. Give it a listen and let us know what you'd like to see more of or if you would like to contribute by emailing This email address is being protected from spambots. You need JavaScript enabled to view it.

Finding My Roots Through Yoga By Deepa Patel

Yoga Living Project is proud to offer a story from first time guest author (and current yoga teacher in training) Deepa Patel. In this installment, Deepa shares her journey from India to the United States and equally her journey into the truth of her yoga practice. This week's work is definitely food for thought as it touches on some important discussions in the yoga community such as appropriation vs. appreciation, decisions to study yoga deeper, and the all-important sangha.

Can we share your story too? Reach out to This email address is being protected from spambots. You need JavaScript enabled to view it. to share!

Breath Awareness by Erica Kafka

Love Is by Alyssa Corley

As always with Alyssa Corley's contributions to the Yoga Living Project, there isn't much we can put into words to preface it, it's just one you need to read, to let sit on your skin and seep into your heart. If you're looking to challenge the barriers of your love and explore our current theme from one of our teachers who notoriously lives from her heart, this week's contribution has got you covered!

Can you contribute? Why yes you can! We want to hear any and all things from your perspective on life, learning, love and yoga. Send Austin a note with your ideas at This email address is being protected from spambots. You need JavaScript enabled to view it.