Yoga Living project Presents: On Shanti Shanti's Cold Depression Workshop from Friday, July 15 by Renee Nicole Rudolph

This week guest writer and Cambio instructor Renee Nicole Rudolph shares her words on our recent visit from one of our favorite yoga teachers.

On Shanti Shanti's Cold Depression Workshop from Friday, July 15

On Friday, I attended the Overcoming Cold Depression: Penetrate the Silence of the Soul Workshop, presented by Dr. Shanti Shanti Kaur Khalsa and hosted at Cambio Yoga and what an honor it was. For years I suffered from cold depression. I was tired, angry, frustrated, and the level of my anxiety was indescribable. Sure, I knew I was probably depressed and sure, I really thought anxiety was to be expected--better get used to it I often told myself.

YLP Podcast Epsiode #7 Yoga Nidra w/ Suzanne Mariska Bishop

In this epsiode of Yoga Living Project I chat with Suzanne Mariska Bishop about the meaning, history, purpose, practice, and benefits of Yoga Nidra. For more about the music you heard in this podcast or any of the Yoga Living Project Podcasts check out the music of Spiritwell at www.spiritwellmusic.com

Cambio Community Satsang Asana Q & A w/ Austin Richman

Cambio Community Satsang Asana Q & A w/ Austin Richman where we discuss enlightenment, no-no's and secret knowledge.

YLP Podcast Epsiode #6 Adaptive Yoga w/ Morgen Leigh and Allan Baca

In this episode Morgen and Allan talk about a special type of yoga.

YLP Podcast Episode # 5 Yoga for Vets with Jason Smiley

A talk with Jason Smiley about PTSD, music, yoga, tattoos and life.  Editor's note:
When I asked if there is a cure for PTSD and Jason said no and would like to correct that.  "There is no single thing that cures it.  I gave an answer about a pie and how one should investigate all the different therapies.  Although one never gets rid of the actual trauma, technically you can get rid of the stress disorder.  I think I was also answering from the perspective of a patient in the VA health care system, where it is unlikely that you will get rid of either.  Anyway through various modalities of therapy it is technically possible to rid oneself on the stress disorder, not the actual traumatic event.  That part never goes away."

YLP Podcast Episode #4: Prenatal Yoga with Kari Kwinn

A talk about prenatal yoga that goes in all directions Kari Kwinn, which if you know her you know you are in good hands.

A Short Yoga Nidra Practice w/ Suzanne Mariska Bishop

A short yoga nidra practice led by Suzanne Mariska Bishop.

Cambio Satsang the Subtle Body w/ Austin Richman

A community discussion about the finer details of yoga's energetics from 5-17-2017

Cambio Community Kirtan #2

Cambio Community Kirtan #2 w/ Austin Richman & Suzanne Bishop on 5-6-2017

Cambio Community Satsang on The 8 Limbs of Yoga

Cambio Community Satsang on the 8 Limbs of Yoga

Om: Community Satsang w/ Lora Lantz

Ever wondered about why we om, what it means or where it comes from. Listen in to hear Lora lantz talk all things Om from history to meaning to how to do it properly...

Cambio Satsang #2 w/ Austin Richman: Niyamas

The niyamas are the sustaining practices for any seeker on the spiritual path. In this discussion we will cover how they relate to our modern life and some practical perspective and application to make sure that as we navigate throughout our life we do not lose ourselves in the hustle and bustle.