Welcome to the Yoga Living Project first time guest author Grace Hawkins on compelling reasons to use CBD for your fitness journey. Click below to read! As always, if you are interested in contributing, email This email address is being protected from spambots. You need JavaScript enabled to view it.


 5 Surprising Reasons to Use CBD for Your Fitness Journey by Grace Hawkins

CBD has become an international sensation thanks to its vast benefits and widespread capabilities. While some people are using it to treat various ailments, athletes include it in their daily fitness routines for multiple reasons. Many famous faces in the fitness world are endorsing the naturally occurring substance and spreading awareness of its benefits. 

Companies, on the other hand, are trying to come up with refined methods to make the product as easy to use as possible while training. The most common CBD application methods available so far include ingesting orally, topical application, inhalation, and sublingual application. 

Many fitness trainers are wondering why they should incorporate the cannabinoid into their fitness routine. Well, here are 5 surprising reasons that answer that question conclusively.

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1. CBD Can Help Enhance Post-Workout Recovery

If you’re a trainer who engages in high-intensity interval training routines, then you understand the relevance of post-workout recovery. The practice involves giving your muscles enough time to rebuild and heal. That is because, during a workout, muscles tend to undergo tiny tears which can create soreness in particular areas. Without proper recovery, you may find it harder to continue with your training. That is why you need to recover fast.

Most trainers end up relying on CBD to enhance post-workout recovery. By doing so, it becomes easier for them to keep up with their training routine without skipping days. Cannabidiol uses its anti-inflammatory capabilities to reduce muscle inflammation. It also increases the speed at which torn muscles repair. That is why you find yourself recovering within the shortest time possible. And another advantage of using CBD is that it doesn't destroy the lining in your stomach as other anti-inflammatory drugs do.

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2. Cannabidiol Can Increase Energy Synthesis

Energy is crucial when working out. That is because it is the only thing that gives you the drive you need to accomplish your daily routine. It also enables you to maintain momentum and lifts weights effortlessly. No matter how much carbohydrates you consume, your body still needs to burn them for you to get the energy you deserve. Sometimes you find that the body burns energy-giving foods at a slow rate, and so you end up lacking enough energy.

The best way to facilitate energy production is to use CBD for fitness. First, CBD improves the functioning of cells and increases the rate at which they produce energy. You thus find your body breaking down carbohydrates much quicker, leading to an increase in the rate of energy production. All that happens after it triggers the endocannabinoid system to maintain a state of balance. To end up having enough energy during workouts, make sure you take CBD oil Canada an hour before hitting the gym. That gives it enough time to work on the endocannabinoid system and start energy production.

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3. The Cannabinoid Minimizes the Body's Pain Reception Abilities

You will hear most trainers use the phrase ‘no pain, no gain.’ This is because training to keep fit is always painful, regardless of your levels of fitness.  Pain often emanates from sore muscles and sometimes sprained joints or injuries. If not managed well, pain can lead to stress, which can end up affecting your fitness journey adversely. You can, however, prevent such a scenario by taking CBD for pain. It is one of the most natural and functional ways to keep the agony at bay.

As soon as you take the cannabis plant extract, it will travel to the endocannabinoid system. While there, it will interact with various receptors, which are going to ensure less absorption of the anandamide hormone. This hormone increases in amount and that will deter the brain from registering any pain signals. That is how you end up minimizing pain after and during a workout.

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4. CBD Can Help Improve Focus

Working out is like any other serious task. It requires attention for you to maintain the appropriate posture when dealing with gym equipment. Focus also minimizes the chances of getting an injury while training. Some people end up losing out on their fitness journey due to lack of concentration. Such people can make use of cbd tincture canada. All you have to do is pick the right CBD strain, strength, and quantity.

Before you go ahead and start selecting CBD strains for concentration, you need to know how it works. As soon as you consume CBD, it is going to instruct receptors linked to the endocannabinoid system to increase the flow of serotonin to the brain. That is going to reduce the amount of stress and anxiety you may feel. You will ultimately find yourself with a clear head, which is going to see you focus more on your training.

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5. CBD Can Help Improve Quality of Sleep

After a tedious workout routine, the body requires about 8 hours to rest and regroup. It is during this time that your body heals torn muscles and builds newer ones using collagen. The only way to maximize the process of muscle building is to have adequate sleep every day. Some people, however, tend to have problems sleeping, and that usually affects the rate at which their muscles build.

For quality sleep, you may want to consider taking cannabidiol. CBD will ensure you have an uninterrupted slumber. It works with the body’s endocannabinoid system to enhance your sleep cycle. The cannabis extract can also lessen obstructive sleep apnea. That means you should be ready to enjoy silent sleep throughout the night.

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These are some of the reasons why you see famous athletes and fitness trainers endorsing cannabidiol. Each reason ensures comfortability when training. It also increases the chances of maintaining your training sessions with little to no downtime. CBD achieves the above by working hand in hand with the endocannabinoid system. You should, however, figure out which is the best way to consume the compound and which strength is suitable. With the right strain and strength, you will have a fantastic time taking CBD and training. 



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