Austin is back and this time he's working us toward the crux of self-care by creating an understanding around the qualities that create suffering in the human condition. This inspiring installment of Yoga Living Project is completed with a quick field guide to help you navigate these concepts in your daily life to keep your yoga-off-the-mat strong and rooted in compassion.  Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your feedback and/or content for future posts!

Welcome back guest author and cambio. Yoga teacher, Halle Thornton, with a post that highlights self-care in her life with beautiful authenticity. Know that this share references eating disorders so please read at your own discretion. If you have a story you'd like to share, please do so by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..

In this week's installment of Yoga Living Project, Austin Richman returns to wrap up this month's theme of Community. The role of sangha (community) has the potential to be a powerful teacher and Austin explores some of the deeper forms of stewardship within that. Read below to gain insight into how your community can strengthen and find opportunities to serve those around you. As always, email This email address is being protected from spambots. You need JavaScript enabled to view it. if you have content you'd like to contribute for Yoga Living Project! 

This week’s installment of Yoga Living Project is brought to you by Austin Richman, whose unique perspective of how community can deepen your yoga practice is sure to influence your intentions and expectations when walking into the studio. Read below for insights on how to cross the threshold from vulnerability into intimacy, and how to hold that door open for others. What unique perspectives do view the world with? Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your thoughts for future Yoga Living Project installments.

We're excited to say that this week's installment of the Yoga Living Project comes from cambio. Yoga Owner & Co-Founder Amber Richman! Amber shares her thoughts on the Subtle Body as well as a pranayama technique. Read below to learn about the subtle body including chakras, vayus, koshas and more. Do you have an experience or topic you'd like to share with our readers? If so, email This email address is being protected from spambots. You need JavaScript enabled to view it. to be featured.

We just couldn't get enough of the Subtle Body exploration last month, so Kristen Mack returns for this week's installment of the Yoga Living Project to discuss nadis (energetic channels). Read below for Kristen's insights and suggested practices! As always, if you're interested in contributing material for the blog, email This email address is being protected from spambots. You need JavaScript enabled to view it..

Austin wraps up this blog series with a focus on Kundalini Shakti- the energy that can propel you to fulfill your life's work when properly managed. As always, Austin leaves you with a practice to try out at-home that is sure to elicit opinions one way or another. So give it a read, try it out and let us know what you think! Don't forget, if you have an idea for the blog you'd like to share, please don't hesitate to reach out at This email address is being protected from spambots. You need JavaScript enabled to view it..

Guest author and cambio teacher Shelby Palmeri returns to offer up her experience of grief and its relationship with her yoga practice. There is a lot to be taken from this week's installment of Yoga Living Project so read below to see what resonates with you. If you have an experience you'd like to share, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to contribute to the blog space!

Austin Richman returns to the Yoga Living project to further the discussion of Shakti, this week exploring the relationship of energy and the mind. This week’s segment concludes with an at-home practice to help you soften into the landscape of the mind that is not to be missed. Email This email address is being protected from spambots. You need JavaScript enabled to view it. to let us know what you think or if this sparks an idea that you’d like to contribute to the blog!

In this week's installment of Yoga Living Project, Austin continues the discussion on shakti, exploring the energy in the physical matter with additional practices to put into effect. Read below to dive deeper into your search for shakti and let us know how it unfolds in your life. Would you like to write for Yoga Living Project? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your work!

Dive into the subtle energy of shakti with Austin Richman as he kicks off a blog series in this week's installment of Yoga Living Project. Read below to explore this transformational energy and for tangible advice in putting it to practice. Does this prompt an idea you'd like to share on the blog? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your work!

In this week's installment of Yoga Living Project, we kick off June's theme of Subtle Body with some reflection of the Throat Chakra (Vishuddha) from Erika de la Cuadra. Read about her experience and let us know yours! If you have something you'd like to contribute, contact Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..