In this week's installment of the Yoga Living Project, Erika de la Cuadra, Cambio Teacher, shares some poetry that sponteniously came to her during a yin yoga class. Read below and if you have your own thoughts, poems, freewrite or anything else of the sort to contribute to the Yoga Living Project, email
Sasha, the Cambio Yoga pup, passed away on August 30 after giving our community ten years of smiles, comfort, and hard-to-read signals (Does she actually want to be pet?). In her honor, all proceeds from our Yoga in the Park this Sunday, 9/19/21, 9-10 am, will go to One Dog at a Time. Sasha was not from this rescue, but she was a rescue dog, and we feel that it’s a beautiful way to remember her! If you are unable to attend, but would like to donate in Sasha's name, you can do so here.
If you’re inclined to read more about her and how our animal friends provide us an opportunity to deepen our yoga through the practice of unconditional love, here are some words from Amber, Sasha’s (and Cambio’s) mom.
In this week's installment of the Yoga Living Project, Camille Liptak from UCCS Student Newspaper, The Scribe, interviews our own Cambio Co-Founder Austin Richman on the practice of Yoga Nidra.
Yoga Nidra is a powerful guided meditation that is mentally, physically, and emotionally relaxing and healing. It can rewire the nervous system in a positive way and plant seeds for personal growth. If this sounds like just what you need this month, join Cheryl for Midday Yoga Nidra on Friday January 12 (live-stream or in-person)!
Read more of the conversation between the two below, and if you have your own thoughts to contribute to the Yoga Living Project, email
As the Cambio Community ventures into the theme for December, we explore the concepts of grace, bhakti, and commitment. Amber Richman, Cambio Owner & Co-Founder, shares more about bhakti - the yoga of devotion - in this week's installment of the Yoga Living Project!
Have something of your own to share about your experience in yoga? Email Austin at
Want to improve your gut health? Here are 5 tips from guest author Areyo Dadar. Have your own tips to share on the Yoga Living Project? Email Austin at
Welcome first time guest author Katie White to the Yoga Living Project! A Cambio teacher and YTT graduate - of both our 200hr AND 300hr programs, Katie always finds a way to contribute straight from her heart. In this week's installment, you can read about her's bold and brave journey to find her true self in which her vulnerability is sure to tug at your heart strings.
Katie's story starts with the decision to not only uproot herself but to also plunge into yoga teacher training to build a new life around integrity and perseverance. As we gear up for our summer teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- and as your LAST chance of 2020 to start Extended YTT, remember we are here to work alongside you and ensure you make the most of our cutsom-built program. We have a saying in Teacher Training: "All ships rise with the tide." Our goal is to help each trainee succeed, regardless of what it looks like for you. If you are interested in learn more and sign up for our upcoming Info Sessions or email
Read Katie's courageous story and if you have a story that you'd like to share with your audience, email Austin at
Yoga Living Project is proud to welcome back guest author and Cambio YTT graduate, Deepa Patel. This week, Deepa is here to discuss one of the golden rules of teacher training that will take you far: a beginner's mindset. Regardless of if you have been practicing for a decade or have never set foot on a mat, our state-of-the-art yoga teacher training program will meet you where you are at and build a foundation to get you where you want to go.
As we gear up for our teacher training -- in which our 12 Week Intensive track will be offered ONLINE and/or in-person -- remember that at Cambio Yoga, our mission is accessibility, community and education and we've led 25 Yoga Teacher Trainings over the last decade which has prepared our team to take this this special journey with If you! If you are interested in learning more, sign up for our upcoming Info Sessions or email
Read Deepa's inspirational thoughts below and, if you have other thoughts that you would like to share on the blog, email Austin at
We've been chatting a lot around here the energy of Lakshmi and ways to invite this energy of abundance into your life to fulfill your dharma (life's purpose). Hopping on that train with less yoga-philosophy, more pen-to-paper advice is first time guest author, Kailey Urbaniak. Read below to hear Kailey's thoughts - it's a different take on abundance for you to consider so use it if you love it - plus ways to hold yourself accountable to your goals, with a special feature from her sister Jenn Urbaniak - a recent graduate of Cambio's Yoga Teacher Training program!
Is it your time to speak up and get your thoughts out here too? We would LOVE to hear your thoughts! Email Austin at
Austin is here for you this week with some insight on what it really takes to create abundance in your life and how it reflects your ability to fulfill your life's purpose. This might be particularly poignant during this time of national social distancing where we have all experienced a loss of some sort. If this sticks out to you, you might consider joining Amber Richman & Erika de la Cuadra for their Align with Abundance Workshop and 40 Day Mantra Challenge starting next week, 4/28.
Do you have insights that you would like to share on the Yoga Living Project? We are always looking to feature content about your experiences with all things life, love, learning and yoga. Email Austin at
Yoga Living Project is proud to offer a story from first time guest author (and current yoga teacher in training) Deepa Patel. In this installment, Deepa shares her journey from India to the United States and equally her journey into the truth of her yoga practice. This week's work is definitely food for thought as it touches on some important discussions in the yoga community such as appropriation vs. appreciation, decisions to study yoga deeper, and the all-important sangha.
Can we share your story too? Reach out to
As always with Alyssa Corley's contributions to the Yoga Living Project, there isn't much we can put into words to preface it, it's just one you need to read, to let sit on your skin and seep into your heart. If you're looking to challenge the barriers of your love and explore our current theme from one of our teachers who notoriously lives from her heart, this week's contribution has got you covered!
Can you contribute? Why yes you can! We want to hear any and all things from your perspective on life, learning, love and yoga. Send Austin a note with your ideas at
We are about to head into a new theme, to some the most daunting theme of the year: Love. And, as first time Guest Author (and current YTT student) Cami Gage reflects: love starts at home, with yourself. Get a head start on March by giving this installment of the Yoga Living Project a read and let us know your thoughts or future blog ideas by emailing Austin at
Yoga is a way of life and should be accessible to all.
Community is important. Everyone is a valuable member and we are here to serve our community.
Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.
From physical abilities to beliefs, everyone is at the right place at the right time.
