Goal Setting as a Daily Ritual: Manifesting Affirming Goals AND Long-term Goals by Kailey Urbaniak

We've been chatting a lot around here the energy of Lakshmi and ways to invite this energy of abundance into your life to fulfill your dharma (life's purpose). Hopping on that train with less yoga-philosophy, more pen-to-paper advice is first time guest author, Kailey Urbaniak. Read below to hear Kailey's thoughts - it's a different take on abundance for you to consider so use it if you love it - plus ways to hold yourself accountable to your goals, with a special feature from her sister Jenn Urbaniak - a recent graduate of Cambio's Yoga Teacher Training program!

Is it your time to speak up and get your thoughts out here too? We would LOVE to hear your thoughts! Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to discuss it!

Creating Abundance & Aligning with Dharma by Austin Richman

Austin is here for you this week with some insight on what it really takes to create abundance in your life and how it reflects your ability to fulfill your life's purpose. This might be particularly poignant during this time of national social distancing where we have all experienced a loss of some sort. If this sticks out to you, you might consider joining Amber Richman & Erika de la Cuadra for their Align with Abundance Workshop and 40 Day Mantra Challenge starting next week, 4/28. 

Do you have insights that you would like to share on the Yoga Living Project? We are always looking to feature content about your experiences with all things life, love, learning and yoga. Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to share your thoughts!

Finding My Roots Through Yoga By Deepa Patel

Yoga Living Project is proud to offer a story from first time guest author (and current yoga teacher in training) Deepa Patel. In this installment, Deepa shares her journey from India to the United States and equally her journey into the truth of her yoga practice. This week's work is definitely food for thought as it touches on some important discussions in the yoga community such as appropriation vs. appreciation, decisions to study yoga deeper, and the all-important sangha.

Can we share your story too? Reach out to This email address is being protected from spambots. You need JavaScript enabled to view it. to share!

Love Is by Alyssa Corley

As always with Alyssa Corley's contributions to the Yoga Living Project, there isn't much we can put into words to preface it, it's just one you need to read, to let sit on your skin and seep into your heart. If you're looking to challenge the barriers of your love and explore our current theme from one of our teachers who notoriously lives from her heart, this week's contribution has got you covered!

Can you contribute? Why yes you can! We want to hear any and all things from your perspective on life, learning, love and yoga. Send Austin a note with your ideas at This email address is being protected from spambots. You need JavaScript enabled to view it.

Delightful Detours by Cami Gage

We are about to head into a new theme, to some the most daunting theme of the year: Love. And, as first time Guest Author (and current YTT student) Cami Gage reflects: love starts at home, with yourself. Get a head start on March by giving this installment of the Yoga Living Project a read and let us know your thoughts or future blog ideas by emailing Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

6 Rules for Spiritual Practice

What makes yoga special? People often make claims that their yoga is this or that referring to something outside of a conventional practice. Then there are the people who know nothing about the benefits of yoga outside of stretching. So what makes yoga different than lifting weights or swimming and couldn’t those activities be someone’s version of yoga? One hallmark of yoga is that it cultivates 2 things specific to it that are not intrinsic to most other activities: being and intention. ‘Being’ in the respect that one shifts the frame of their life from ‘doing’ to ‘being’ in a ways that are subtle yet profound. Intention is in the way that we have the ability to tap into an unlimited resource for creativity and creation in our lives. There are caveats to both however, and restrictions to access this potential as they are only within our ability when we play by their rules, so in this week’s installment of the Yoga Living Project I offer an outline for the 6 rules for spiritual practice that, no matter what the activity, will help cultivate the superpowers of being and intention.

You Can Run But You Can’t Hide by Erika de la Cuadra

In this week's installment we continue on with the exploration of "What is Yoga?", this time with less philosophy and more day-to-day insights of how it might show up in your life as cambio. Yoga teacher Erika de la Cuadra shares recent experiences as well as some homework to reflect on how you can make the most of your practice and strive for excellence. But now, we want to hear from you! Send your experiences into Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to be feautured on the blog and connect with our Yoga Living Project community.  

New Life Plan by Erica Kafka

"I was hooked. I had a new life plan..." Erica Kafka joined the Cambio Teaching Team in mid 2019 but started her journey 20 years ago. We are honored to not only have her leading Hot Yoga with us, but to now be sharing some of her experience with us in this week's installment of the Yoga Living Project. Read more to learn what hooked Erica and how she unfolded from there. We'd like to hear your stories too, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to be featured on the YLP and email This email address is being protected from spambots. You need JavaScript enabled to view it. to learn more about your opportunities for Yoga Teacher Training!

Shoshoni Baby by Jen Barks

Cambio's resident "In-betweeners" teacher, Jen Barks, opens up about her uniquely powerful experience from her Yoga Teacher Training. Each trainee has a different experience in this program but one thing stands in common: you are given the opportunity to create something new in your life. From finding your voice, gaining confidence, building a new career or gaining a Sangha, you are sure to find what you need under our experieinced faculty.

If you are interested in starting your own journey, reach out to our Program Coordinators at This email address is being protected from spambots. You need JavaScript enabled to view it.

This is defintately one of the more unique experiences we've heard but we would also love to feature your story to share the spectrum of possibilities. Reach out to This email address is being protected from spambots. You need JavaScript enabled to view it. to get your YTT story out there (or anything else you want to see on Yoga Living Project)!

Looking Back Over the Decade

You've inspired us to take a look back over the impact that accessible yoga has had in the last decade...here are some things that stood out!

Ease Holiday Stress with 2:1 Breathing by Anna Mack

Cambio Senior Teacher and Extended YTT co-coordinator Anna Mack is here to to help soothe holiday stress with yogic breathing technique. Read below for easy-to-follow instructions to help you ground down, get focused, and enjoy this winter season. Eager to share your own tips? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. to be featured on the Yoga Living Project, or with any feedback.

The Path Leads Inward – Why I Love Teaching Yoga Teachers by Suzanne Mariska

"When the program was over, I was on my own with my newly earned certificate (and very green teaching skills).  Teaching a class on my own was a sink or swim situation, and I did a lot of sinking as I tried to figure out how to actually apply what I had learned without any guidance.   Fortunately, I was determined enough to keep venturing into the water. I started teaching at Cambio in 2009, and here I received an amazing level of support and mentorship from many people in this teaching community.  I honed my skills in sequencing, adjusting, language, and I over time I learned to teach with confidence and grace."

Extended YTT Co-Coordinator and Senior Teacher, Suzanne Mariska shares her experience in becoming a yoga teacher and how it inspires her in leading incoming trainees as they take their first steps on this journey. Continue reading Suzanne's unique experiences and this practice that leads you inward.

Are you interested in becoming a yoga teacher? Or in doing training to deepen your own practice? What about sharing your YTT experience, or anything else that you'd like to see on the Yoga Living Project? Whatever it is, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..