Blogs

Photo of Austin eating watermelon on a hammock

A Pathway To Personal Power Pt. 3 | By Austin Richman

Austin Richman returns to the Yoga Living project to further the discussion of Shakti, this week exploring the relationship of energy and the mind. This week’s segment concludes with an at-home practice to help you soften into the landscape of the mind that is not to be missed. Email This email address is being protected from spambots. You need JavaScript enabled to view it. to let us know what you think or if this sparks an idea that you’d like to contribute to the blog!

Photo of Austin in a field

A Pathway To Personal Power Pt. 2 | By Austin Richman

In this week's installment of Yoga Living Project, Austin continues the discussion on shakti, exploring the energy in the physical matter with additional practices to put into effect. Read below to dive deeper into your search for shakti and let us know how it unfolds in your life. Would you like to write for Yoga Living Project? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your work!

 

Photo of Austin in yoga pose

A Pathway To Personal Power Pt. 1 | By Austin Richman

Dive into the subtle energy of shakti with Austin Richman as he kicks off a blog series in this week's installment of Yoga Living Project. Read below to explore this transformational energy and for tangible advice in putting it to practice. Does this prompt an idea you'd like to share on the blog? Email This email address is being protected from spambots. You need JavaScript enabled to view it. to submit your work!

photo of Erika holding Padme mudra

Self Expression through the Throat Chakra | with Erika de la Cuadra

In this week's installment of Yoga Living Project, we kick off June's theme of Subtle Body with some reflection of the Throat Chakra (Vishuddha) from Erika de la Cuadra. Read about her experience and let us know yours! If you have something you'd like to contribute, contact Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

Photo of Kristen Mack

Sthira Sukham | By Kristen Mack

Kristen Mack tackles Sthira-sukham asanam in this week's installment of Yoga Living Project. Read below to learn more about this approach to asana (the yoga poses) derived from the Yoga Sutras of Pantajali. Do you have a topic you’d like to cover? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.!

Yoga Class with students in half pigeon

The Ins & Outs of Half Pigeon | By Anna Mack

This week's installment of Yoga Living Project is brought to you by cambio's own Anna Mack! If you've practiced with her before, you know that she knows her asana, and in line with this month's theme, she's offered insight on the pose that everyone seems to have strong feelings on: half pigeon. Read, practice, and let us know what you discover. As always, reach out to Austin if you have something you'd like to share with our readers at This email address is being protected from spambots. You need JavaScript enabled to view it.

Teacher offers a hands-on adjustment in group yoga class

The Power of Touch: How I Learned to Love Adjustments | By Shelby Palmeri

In this week's installment of the Yoga Living Project, cambio. Yoga teacher Shelby Palmeri shares what changed her mind about hands-on adjustments. Read about her journey below and if you have anything you'd like to share on the matter (or any other topic) email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

Suzanna playing a harmonium

Yoga in the Darkness: How to Practice When Life Hurts by Suzanne Mariska

This week's installment of Yoga Living project is brought to you by Suzanne Mariska, as she shares poignant yet graceful thoughts on a yoga practice in the midst of the pains of life. If this stirs something in your heart and inspires you to contribute, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Photo of a woman in child's pose

Love: A Conversation with Yourself with Erika de la Cuadra

This week's installment of Yoga Living Project comes from Erika de la Cuadra wrapping up this month’s theme on love. Use the ideas below on the quest of getting your heart right by asking questions and doing the hard work of loving yourself first. Do you have something to contribute? We are also always looking for guest writers so please reach out at This email address is being protected from spambots. You need JavaScript enabled to view it. if you’re interested!

photo of Aveen smiling

Field Notes on Life by Aveen Banich

First time guest blogger and yoga teacher extraordinaire, Aveen, shares her thoughts and experiences on the magical way love works throughout our lives. We'd love to hear what resonates with you so please let us know your thoughts. We are always looking for guest writers so do please reach out if you are so called to do so at This email address is being protected from spambots. You need JavaScript enabled to view it.

Austin in fornt of a sunrise

Blog on 4 Phases of Yoga History and Why it Matters to Teachers and Students of Yoga

In this installment of Yoga Living Project Austin Richman shares a blog on the 4 phases of yoga history inspired by the writings of Gregor Maehle. If you have dipped your toes in the deep ends of Yoga philosophy and ever wondered how to make hay from any of it this little piece of info just might be the helpful hint you have been waiting for to help you to navigate the depths. We encourage you to listen and read as they both contain some different info so please enjoy and let us know what you think, in fact you will have the perfect opportunity this week as Austin will be holding a community satsang on February 28th, 2019 at 7pm both at Cambio Yoga and on Facebook live. The event is donation based but watching online doesn't cost you anything, but only those in person will have their chance to speak, share and ask questions.

 

photo of Erika doing yoga

Why I did Yoga Teacher Training by Erika de la Cuadra

Yoga Living Project presents a peek into one teacher’s journey into Yoga Teacher Training. If you’re interested in joining our program, or if you would like to like to share your story, please contact us at This email address is being protected from spambots. You need JavaScript enabled to view it.

Yoga is a way of life and should be accessible to all.

 

Community is important. Everyone is a valuable member and we are here to serve our community.

 

Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.

 

From physical abilities to beliefs, everyone is at the right place at the right time.

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