Yoga Living project Presents: On Shanti Shanti's Cold Depression Workshop from Friday, July 15 by Renee Nicole Rudolph

This week guest writer and Cambio instructor Renee Nicole Rudolph shares her words on our recent visit from one of our favorite yoga teachers.

On Shanti Shanti's Cold Depression Workshop from Friday, July 15

On Friday, I attended the Overcoming Cold Depression: Penetrate the Silence of the Soul Workshop, presented by Dr. Shanti Shanti Kaur Khalsa and hosted at Cambio Yoga and what an honor it was. For years I suffered from cold depression. I was tired, angry, frustrated, and the level of my anxiety was indescribable. Sure, I knew I was probably depressed and sure, I really thought anxiety was to be expected--better get used to it I often told myself.

YLP Blog #1: Where Music & Yoga Convalesce

An Exposition on Where Yoga and Music Converge in the Contemporary Western World